Shake and Bake

Workouts

Saturday 8/22/20 @ 2:31 PM
164kj
70rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 4:32 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/3/19 @ 9:9 PM
245kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:2 PM
✅
493kj
92rpm
44%
20mph
Friday 3/29/19 @ 4:22 PM
241kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:13 PM
✅
555kj
85rpm
49%
21mph
Friday 5/10/19 @ 2:11 PM
162kj
76rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Friday 12/7/18 @ 11:7 AM
✅
217kj
79rpm
53%
22mph
Tuesday 10/9/18 @ 10:35 PM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 12:29 AM
✅
467kj
90rpm
44%
20mph
Sunday 9/30/18 @ 12:17 PM
121kj
67rpm
44%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/29/18 @ 12:48 AM
✅
278kj
94rpm
49%
23mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Saturday 8/22/20
✅ 332 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 4/3/19
✅ 493 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Friday 3/29/19
✅ 555 kj
Wednesday 9/4/19
20 min FTP Test Ride
Denis Morton
162 kj
Friday 5/10/19
✅ 217 kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 10/9/18
✅ 467 kj
Friday 3/22/19
20 min FTP Test Ride
Matt Wilpers
121 kj
Sunday 9/30/18
✅ 278 kj
Sunday 7/29/18