Shake and Bake
Workouts
Sunday 1/15/23 @ 4:1 PM
277kj
83rpm
44%
19mph
Monday 8/7/23 @ 7:52 PM
✅
282kj
85rpm
44%
19mph
Monday 9/12/22 @ 5:23 PM
384kj
86rpm
41%
18mph
Sunday 9/11/22 @ 11:36 AM
✅
436kj
89rpm
43%
19mph
Thursday 4/28/22 @ 12:7 PM
367kj
82rpm
41%
18mph
Thursday 4/28/22 @ 10:2 AM
✅
449kj
82rpm
47%
20mph
Monday 8/16/21 @ 12:11 PM
430kj
85rpm
40%
18mph
Thursday 8/19/21 @ 12:28 PM
✅
456kj
87rpm
43%
19mph
Friday 3/20/20 @ 10:11 AM
254kj
82rpm
44%
18mph
Monday 3/30/20 @ 5:12 PM
✅
331kj
89rpm
46%
21mph
Friday 11/29/19 @ 1:23 PM
487kj
81rpm
50%
21mph
Thursday 11/28/19 @ 3:53 PM
✅
513kj
84rpm
49%
21mph
Monday 6/11/18 @ 9:59 AM
443kj
80rpm
47%
19mph
Monday 6/11/18 @ 3:9 PM
✅
506kj
79rpm
51%
20mph
Thursday 4/26/18 @ 9:58 AM
✅
443kj
82rpm
46%
20mph
Wednesday 11/29/17 @ 10:53 AM
424kj
81rpm
46%
19mph
Monday 3/19/18 @ 10:1 AM
345kj
80rpm
42%
18mph
Monday 3/19/18 @ 9:54 AM
✅
414kj
78rpm
47%
19mph
Friday 1/20/17 @ 6:47 PM
376kj
82rpm
45%
18mph
Wednesday 1/18/17 @ 11:0 AM
✅
421kj
83rpm
45%
19mph
Workouts
277
kj
Sunday 1/15/23
430
kj
Monday 8/16/21
443
kj
Monday 6/11/18
345
kj
Monday 3/19/18
376
kj
Friday 1/20/17