Shake and Bake
Workouts
Saturday 5/7/22 @ 1:56 PM
497kj
86rpm
42%
18mph
Monday 5/9/22 @ 11:43 PM
✅
659kj
87rpm
47%
21mph
Sunday 5/1/22 @ 12:53 PM
652kj
84rpm
39%
17mph
Sunday 5/1/22 @ 6:32 PM
✅
903kj
85rpm
46%
20mph
Wednesday 9/29/21 @ 11:54 AM
✅
452kj
86rpm
45%
20mph
Thursday 9/30/21 @ 2:13 PM
423kj
87rpm
44%
19mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
Wednesday 1/6/21 @ 10:59 AM
474kj
92rpm
44%
20mph
Tuesday 4/28/20 @ 9:59 AM
659kj
92rpm
44%
20mph
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
Monday 11/11/19 @ 12:31 PM
472kj
90rpm
44%
20mph
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Thursday 11/29/18 @ 10:33 AM
459kj
89rpm
43%
20mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
Monday 6/24/19 @ 10:2 AM
48kj
69rpm
37%
14mph
Tuesday 7/23/19 @ 10:34 AM
✅
60kj
80rpm
39%
16mph
Saturday 12/30/17 @ 11:0 PM
216kj
87rpm
39%
17mph
Thursday 1/24/19 @ 11:11 AM
✅
322kj
86rpm
39%
17mph
Thursday 1/17/19 @ 10:29 AM
382kj
79rpm
45%
19mph
Friday 1/18/19 @ 1:14 AM
✅
472kj
78rpm
50%
20mph
Workouts
497
kj
Saturday 5/7/22
652
kj
Sunday 5/1/22
423
kj
Thursday 9/30/21