Shake and Bake
Workouts
Wednesday 2/3/21 @ 1:1 PM
✅
512kj
96rpm
43%
21mph
Monday 2/24/20 @ 5:2 PM
380kj
84rpm
43%
18mph
Friday 3/27/20 @ 6:38 PM
✅
696kj
88rpm
47%
21mph
Saturday 3/28/20 @ 2:18 PM
491kj
80rpm
44%
18mph
Tuesday 9/8/20 @ 12:5 PM
✅
456kj
90rpm
43%
20mph
Thursday 2/18/21 @ 10:37 PM
242kj
59rpm
39%
13mph
Friday 2/12/21 @ 12:49 PM
✅
468kj
90rpm
44%
20mph
Thursday 11/21/19 @ 10:51 AM
336kj
85rpm
40%
18mph
Friday 2/5/21 @ 1:9 PM
✅
482kj
85rpm
47%
20mph
Tuesday 1/21/20 @ 10:36 AM
356kj
79rpm
44%
18mph
Monday 9/21/20 @ 11:59 AM
✅
436kj
85rpm
44%
19mph
Monday 11/25/19 @ 10:43 AM
343kj
84rpm
40%
17mph
Thursday 9/5/19 @ 9:59 AM
✅
486kj
93rpm
44%
20mph
Saturday 11/16/19 @ 12:26 PM
340kj
79rpm
42%
17mph
Tuesday 3/31/20 @ 10:5 AM
✅
496kj
90rpm
45%
20mph
Saturday 4/4/20 @ 4:40 PM
226kj
62rpm
34%
12mph
Monday 6/10/19 @ 9:59 AM
✅
503kj
92rpm
43%
20mph
Saturday 6/15/19 @ 5:29 PM
356kj
80rpm
42%
18mph
Wednesday 5/8/19 @ 1:12 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 9:34 AM
✅
229kj
78rpm
43%
18mph
Workouts
380
kj
Monday 2/24/20
491
kj
Saturday 3/28/20
336
kj
Thursday 11/21/19
356
kj
Tuesday 1/21/20