Shake and Bake
VS
Workouts
Friday 9/29/23 @ 11:3 PM
✅
581kj
88rpm
49%
22mph
Friday 6/30/23 @ 11:55 AM
329kj
84rpm
36%
18mph
Tuesday 8/1/23 @ 9:59 PM
✅
574kj
92rpm
46%
22mph
Tuesday 8/1/23 @ 10:47 PM
322kj
85rpm
40%
17mph
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Thursday 5/18/23 @ 11:30 AM
✅
324kj
82rpm
41%
17mph
Monday 10/3/22 @ 3:19 PM
✅
575kj
85rpm
51%
22mph
Wednesday 8/3/22 @ 11:55 AM
311kj
84rpm
40%
17mph
Sunday 6/19/22 @ 9:54 PM
✅
773kj
91rpm
48%
22mph
Friday 9/3/21 @ 10:47 AM
452kj
85rpm
40%
18mph
Tuesday 1/19/21 @ 11:25 PM
✅
602kj
91rpm
49%
22mph
Tuesday 5/11/21 @ 11:32 AM
309kj
82rpm
40%
17mph
Friday 10/8/21 @ 4:3 AM
✅
614kj
90rpm
50%
22mph
Saturday 8/28/21 @ 5:52 PM
317kj
86rpm
39%
17mph
Saturday 8/7/21 @ 6:2 PM
✅
797kj
91rpm
49%
22mph
Sunday 7/11/21 @ 2:18 PM
438kj
78rpm
42%
18mph
Friday 5/28/21 @ 8:18 PM
✅
1232kj
90rpm
50%
22mph
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
Friday 3/5/21 @ 1:45 AM
✅
1310kj
88rpm
52%
23mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
184
🔥
VS
jtrain_runs
#PZP
25
Workouts
329
kj
Friday 6/30/23
kj
Wednesday 3/23/22
311
kj
Wednesday 8/3/22
452
kj
Friday 9/3/21
309
kj
Tuesday 5/11/21
317
kj
Saturday 8/28/21
438
kj
Sunday 7/11/21
632
kj
Thursday 6/3/21
682
kj
Saturday 3/6/21