Shake and Bake

Workouts

Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:19 PM
192kj
83rpm
38%
16mph
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:37 PM
330kj
88rpm
39%
17mph
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 10:48 PM
341kj
85rpm
40%
18mph
Saturday 2/22/20 @ 5:37 AM
βœ…
601kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:42 AM
318kj
82rpm
40%
17mph
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:40 PM
304kj
83rpm
39%
17mph
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:16 PM
204kj
87rpm
38%
17mph
Thursday 5/2/19 @ 11:7 PM
βœ…
806kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 8:57 PM
445kj
85rpm
40%
17mph
Thursday 3/21/19 @ 3:4 PM
βœ…
73kj
80rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/18/19 @ 7:14 PM
34kj
71rpm
33%
12mph
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 5:0 PM
317kj
85rpm
40%
17mph
Wednesday 10/17/18 @ 4:57 PM
βœ…
457kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 5:10 PM
309kj
84rpm
40%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 400 kj
Saturday 1/9/21
192 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 6/8/20
330 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
βœ… 600 kj
Sunday 6/23/19
341 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Saturday 2/22/20
318 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Monday 1/20/20
304 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Saturday 10/12/19
204 kj
Tuesday 10/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 806 kj
Thursday 5/2/19
445 kj
Monday 5/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Thursday 3/21/19
34 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Wednesday 2/13/19
317 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 457 kj
Wednesday 10/17/18
309 kj
Thursday 10/18/18