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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
119 π₯
Beat corilaine
VS
corilaine
South Dakota
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Saturday 1/9/21 @ 3:50 PM
β
400
kj
86
rpm
51
%
22
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 11/3/19 @ 11:19 PM
192
kj
83
rpm
38
%
16
mph
Monday 6/8/20 @ 10:43 PM
β
665
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/26/19 @ 4:37 PM
330
kj
88
rpm
39
%
17
mph
Sunday 6/23/19 @ 7:56 PM
β
600
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 6/30/19 @ 10:48 PM
341
kj
85
rpm
40
%
18
mph
Saturday 2/22/20 @ 5:37 AM
β
601
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/25/20 @ 12:42 AM
318
kj
82
rpm
40
%
17
mph
Monday 1/20/20 @ 10:39 PM
β
572
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/20/20 @ 4:40 PM
304
kj
83
rpm
39
%
17
mph
Saturday 10/12/19 @ 2:45 AM
β
373
kj
91
rpm
47
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 10/8/19 @ 11:16 PM
204
kj
87
rpm
38
%
17
mph
Thursday 5/2/19 @ 11:7 PM
β
806
kj
84
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 5/6/19 @ 8:57 PM
445
kj
85
rpm
40
%
17
mph
Thursday 3/21/19 @ 3:4 PM
β
73
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 2/18/19 @ 7:14 PM
34
kj
71
rpm
33
%
12
mph
Wednesday 2/13/19 @ 9:27 PM
β
573
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 5:0 PM
317
kj
85
rpm
40
%
17
mph
Wednesday 10/17/18 @ 4:57 PM
β
457
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/18/18 @ 5:10 PM
309
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
119 π₯
Beat corilaine
VS
corilaine
South Dakota
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
400
kj
Saturday 1/9/21
192
kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
665
kj
Monday 6/8/20
330
kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
600
kj
Sunday 6/23/19
341
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
601
kj
Saturday 2/22/20
318
kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
572
kj
Monday 1/20/20
304
kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
373
kj
Saturday 10/12/19
204
kj
Tuesday 10/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
806
kj
Thursday 5/2/19
445
kj
Monday 5/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
73
kj
Thursday 3/21/19
34
kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
573
kj
Wednesday 2/13/19
317
kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
457
kj
Wednesday 10/17/18
309
kj
Thursday 10/18/18
Previous Workouts
Next Workouts