Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:55 AM
✅
805kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 4:53 PM
379kj
83rpm
39%
17mph
Saturday 9/26/20 @ 6:6 PM
✅
844kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 4:55 PM
371kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 5:40 AM
✅
391kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:53 PM
189kj
83rpm
39%
17mph
Sunday 10/20/19 @ 3:6 PM
✅
373kj
85rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/28/18 @ 6:50 PM
223kj
80rpm
42%
18mph
Saturday 7/20/19 @ 1:49 PM
✅
584kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 6:10 PM
312kj
86rpm
38%
17mph
Friday 6/14/19 @ 10:39 PM
✅
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:55 PM
40kj
81rpm
32%
13mph
Saturday 6/29/19 @ 3:41 AM
✅
598kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 5:57 PM
302kj
83rpm
39%
17mph
Saturday 1/26/19 @ 3:10 AM
✅
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:12 PM
407kj
79rpm
41%
17mph
Monday 12/3/18 @ 6:22 AM
✅
490kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 3:46 PM
303kj
88rpm
38%
17mph
Wednesday 10/17/18 @ 4:57 AM
✅
293kj
80rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Saturday 10/20/18 @ 12:10 AM
202kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 805 kj
Wednesday 1/27/21
379 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 9/26/20
371 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Wednesday 4/22/20
189 kj
Thursday 4/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 373 kj
Sunday 10/20/19
223 kj
Wednesday 11/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 7/20/19
312 kj
Sunday 7/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Friday 6/14/19
40 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 598 kj
Saturday 6/29/19
302 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 1/26/19
407 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 12/3/18
303 kj
Saturday 12/1/18
30 min Low Impact Ride
Denis Morton
✅ 293 kj
Wednesday 10/17/18
202 kj
Saturday 10/20/18