Shake and Bake
VS
Workouts
Monday 1/15/24 @ 4:25 PM
✅
452kj
90rpm
43%
20mph
Monday 10/4/21 @ 12:49 PM
266kj
81rpm
37%
16mph
Wednesday 7/21/21 @ 10:26 PM
✅
592kj
88rpm
50%
22mph
Tuesday 2/7/23 @ 3:23 PM
245kj
87rpm
34%
16mph
Monday 1/25/21 @ 8:53 PM
✅
662kj
94rpm
50%
23mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:52 AM
✅
294kj
85rpm
38%
17mph
Friday 10/22/21 @ 12:6 AM
✅
539kj
86rpm
49%
21mph
Monday 10/25/21 @ 1:36 PM
246kj
81rpm
37%
16mph
Friday 3/5/21 @ 1:45 AM
✅
1310kj
88rpm
52%
23mph
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
Tuesday 1/28/20 @ 4:41 AM
✅
557kj
82rpm
51%
22mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Wednesday 10/30/19 @ 3:31 PM
✅
321kj
77rpm
51%
20mph
Thursday 12/12/19 @ 12:59 PM
175kj
77rpm
40%
16mph
Tuesday 11/12/19 @ 9:18 PM
✅
585kj
90rpm
48%
22mph
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
Friday 7/26/19 @ 5:5 AM
✅
80kj
83rpm
42%
18mph
Wednesday 5/8/19 @ 11:57 AM
43kj
77rpm
35%
14mph
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
219
🔥
VS
captainkitty
VA
11
Workouts
266
kj
Monday 10/4/21
245
kj
Tuesday 2/7/23
kj
Wednesday 3/23/22
246
kj
Monday 10/25/21
573
kj
Saturday 3/6/21
250
kj
Monday 2/3/20