Shake and Bake

Workouts

Monday 1/15/24 @ 4:25 PM
452kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:2 PM
βœ…
651kj
87rpm
52%
23mph
Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:45 PM
558kj
84rpm
49%
21mph
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 6:40 PM
545kj
90rpm
47%
21mph
Monday 1/25/21 @ 8:53 PM
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:19 AM
βœ…
664kj
82rpm
54%
23mph
Wednesday 9/16/20 @ 4:16 AM
588kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 2:22 PM
βœ…
633kj
88rpm
51%
23mph
Tuesday 6/30/20 @ 6:38 AM
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 4:30 PM
βœ…
431kj
86rpm
52%
23mph
Wednesday 4/29/20 @ 11:23 PM
836kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:21 PM
βœ…
912kj
84rpm
54%
23mph
Tuesday 1/28/20 @ 4:41 AM
557kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 6:6 PM
βœ…
644kj
85rpm
53%
23mph
Tuesday 11/12/19 @ 9:18 PM
585kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:56 PM
βœ…
671kj
83rpm
54%
23mph
Tuesday 9/18/18 @ 6:56 PM
481kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 10:19 AM
βœ…
580kj
88rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Monday 1/15/24
βœ… 651 kj
Wednesday 9/29/21
45 min Power Zone Ride
Denis Morton
βœ… 603 kj
Tuesday 6/27/23
558 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 592 kj
Wednesday 7/21/21
545 kj
Wednesday 2/8/23
45 min Power Zone Ride
Matt Wilpers
662 kj
Monday 1/25/21
βœ… 664 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Wednesday 9/16/20
βœ… 633 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
422 kj
Tuesday 6/30/20
βœ… 431 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
836 kj
Wednesday 4/29/20
βœ… 912 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
557 kj
Tuesday 1/28/20
βœ… 644 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
585 kj
Tuesday 11/12/19
βœ… 671 kj
Sunday 11/17/19
45 min Power Zone Max Ride
Matt Wilpers
481 kj
Tuesday 9/18/18
βœ… 580 kj
Tuesday 9/18/18