Shake and Bake

Workouts

Friday 11/4/22 @ 12:9 AM
βœ…
588kj
85rpm
50%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/10/22 @ 10:34 PM
226kj
84rpm
34%
15mph
Friday 4/29/22 @ 1:22 AM
βœ…
637kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 9:38 PM
245kj
74rpm
38%
15mph
Sunday 4/10/22 @ 11:34 PM
βœ…
597kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:38 PM
243kj
78rpm
37%
15mph
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 10:28 PM
245kj
76rpm
37%
15mph
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:28 PM
231kj
74rpm
38%
15mph
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:55 PM
223kj
83rpm
34%
15mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:28 PM
256kj
81rpm
37%
16mph
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Wednesday 8/14/19 @ 11:38 AM
180kj
76rpm
40%
16mph
Friday 3/1/19 @ 5:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:30 PM
βœ…
208kj
84rpm
33%
15mph
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:6 PM
192kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 588 kj
Friday 11/4/22
226 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
βœ… 637 kj
Friday 4/29/22
245 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Sunday 4/10/22
243 kj
Tuesday 1/11/22
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Thursday 8/5/21
245 kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
231 kj
Sunday 1/2/22
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 2/5/19
223 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
256 kj
Monday 9/2/19
30 min Queen Rock Ride
Denis Morton
βœ… 514 kj
Friday 11/2/18
180 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 3/1/19
βœ… 208 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Tuesday 1/15/19
192 kj
Wednesday 1/16/19