Shake and Bake

Workouts

Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 9:1 AM
356kj
86rpm
41%
18mph
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:58 AM
385kj
86rpm
41%
18mph
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 8:24 AM
βœ…
344kj
85rpm
40%
18mph
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 9:50 AM
199kj
91rpm
37%
17mph
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:22 AM
223kj
82rpm
42%
18mph
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:12 AM
759kj
79rpm
45%
19mph
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 9:36 AM
344kj
81rpm
42%
18mph
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:9 PM
332kj
87rpm
40%
18mph
Wednesday 11/14/18 @ 11:37 PM
βœ…
771kj
88rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:34 AM
352kj
89rpm
38%
17mph
Thursday 11/8/18 @ 8:9 PM
βœ…
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 9:30 AM
363kj
89rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 645 kj
Friday 10/15/21
356 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 2/22/21
385 kj
Wednesday 12/23/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/29/22
βœ… 344 kj
Thursday 3/31/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 431 kj
Tuesday 6/16/20
199 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Thursday 6/18/20
223 kj
Saturday 6/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1243 kj
Saturday 6/20/20
759 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Wednesday 11/6/19
344 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Saturday 2/2/19
332 kj
Friday 2/1/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 771 kj
Wednesday 11/14/18
352 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
βœ… 747 kj
Thursday 11/8/18
363 kj
Tuesday 11/6/18