Shake and Bake
VS
Workouts
Saturday 1/14/23 @ 8:1 PM
✅
562kj
89rpm
48%
22mph
Monday 1/16/23 @ 3:55 PM
360kj
55rpm
56%
18mph
Tuesday 3/2/21 @ 11:10 PM
✅
678kj
93rpm
50%
23mph
Thursday 3/4/21 @ 5:11 PM
564kj
60rpm
62%
21mph
Tuesday 2/15/22 @ 1:26 AM
✅
770kj
95rpm
46%
22mph
Monday 9/12/22 @ 11:23 PM
445kj
65rpm
49%
18mph
Monday 8/29/22 @ 8:15 PM
✅
582kj
84rpm
51%
22mph
Monday 9/5/22 @ 2:20 PM
505kj
58rpm
62%
21mph
Monday 3/21/22 @ 10:42 PM
✅
628kj
94rpm
48%
23mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
Wednesday 2/9/22 @ 6:35 PM
✅
567kj
97rpm
46%
22mph
Thursday 2/10/22 @ 4:35 PM
348kj
70rpm
47%
18mph
Monday 5/10/21 @ 6:57 AM
✅
88kj
94rpm
40%
19mph
Friday 4/10/20 @ 3:8 PM
63kj
78rpm
40%
17mph
Wednesday 5/13/20 @ 8:0 PM
✅
376kj
91rpm
48%
22mph
Thursday 4/22/21 @ 2:15 PM
325kj
58rpm
62%
20mph
Saturday 1/30/21 @ 8:19 PM
✅
1045kj
85rpm
52%
23mph
Monday 2/8/21 @ 4:20 PM
839kj
52rpm
68%
21mph
Thursday 9/17/20 @ 8:29 PM
✅
769kj
92rpm
48%
22mph
Saturday 9/19/20 @ 2:40 PM
708kj
76rpm
53%
21mph
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
266
🔥
VS
51ford
River Falls WI
19
Workouts
360
kj
Monday 1/16/23
445
kj
Monday 9/12/22
505
kj
Monday 9/5/22
348
kj
Thursday 2/10/22
325
kj
Thursday 4/22/21
839
kj
Monday 2/8/21
708
kj
Saturday 9/19/20