Shake and Bake

Workouts

Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 7:17 PM
302kj
82rpm
39%
17mph
Wednesday 11/25/20 @ 4:31 AM
βœ…
658kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:15 PM
320kj
84rpm
40%
17mph
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 12:0 AM
318kj
82rpm
40%
17mph
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:30 PM
456kj
81rpm
42%
18mph
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 7:34 PM
318kj
82rpm
40%
17mph
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:23 PM
302kj
83rpm
39%
17mph
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/7/21 @ 2:33 AM
325kj
85rpm
39%
17mph
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 7:43 PM
207kj
84rpm
39%
17mph
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:50 PM
427kj
82rpm
41%
17mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 7:26 PM
310kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 600 kj
Monday 7/19/21
302 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Wednesday 11/25/20
320 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
βœ… 640 kj
Friday 9/11/20
318 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 8/20/21
456 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Thursday 8/5/21
318 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Monday 4/19/21
302 kj
Tuesday 4/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 665 kj
Friday 2/5/21
325 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 391 kj
Thursday 11/19/20
207 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 821 kj
Saturday 11/14/20
427 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
310 kj
Tuesday 9/22/20