Shake and Bake
Workouts
Thursday 8/24/23 @ 8:46 PM
✅
211kj
74rpm
43%
17mph
Monday 6/12/23 @ 10:19 AM
202kj
78rpm
41%
17mph
Thursday 5/27/21 @ 1:7 PM
399kj
81rpm
43%
18mph
Wednesday 6/2/21 @ 11:20 PM
✅
513kj
84rpm
47%
20mph
Tuesday 8/3/21 @ 3:55 PM
417kj
79rpm
46%
19mph
Monday 8/2/21 @ 10:19 AM
✅
493kj
83rpm
48%
21mph
Thursday 12/24/20 @ 3:59 PM
366kj
89rpm
40%
18mph
Monday 12/28/20 @ 3:13 PM
✅
442kj
87rpm
45%
20mph
Thursday 9/23/21 @ 11:51 AM
323kj
77rpm
42%
17mph
Saturday 9/18/21 @ 2:16 PM
✅
479kj
82rpm
48%
20mph
Saturday 6/26/21 @ 2:47 PM
253kj
85rpm
42%
18mph
Tuesday 1/5/21 @ 11:7 AM
✅
289kj
86rpm
45%
20mph
Wednesday 4/21/21 @ 1:31 PM
469kj
84rpm
41%
18mph
Saturday 4/24/21 @ 1:10 PM
✅
689kj
87rpm
48%
21mph
Monday 4/19/21 @ 9:9 PM
383kj
83rpm
43%
19mph
Thursday 4/22/21 @ 8:55 PM
✅
519kj
87rpm
47%
21mph
Thursday 2/18/21 @ 7:52 PM
528kj
82rpm
44%
19mph
Tuesday 2/16/21 @ 11:29 AM
✅
663kj
87rpm
47%
21mph
Wednesday 11/18/20 @ 1:15 PM
453kj
85rpm
40%
18mph
Saturday 11/21/20 @ 1:57 PM
✅
611kj
83rpm
47%
20mph
Workouts
202
kj
Monday 6/12/23
399
kj
Thursday 5/27/21
366
kj
Thursday 12/24/20
323
kj
Thursday 9/23/21
253
kj
Saturday 6/26/21
469
kj
Wednesday 4/21/21
383
kj
Monday 4/19/21
453
kj
Wednesday 11/18/20