Shake and Bake

Workouts

Tuesday 8/3/21 @ 3:55 PM
✅
417kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:22 AM
380kj
91rpm
40%
19mph
Friday 7/30/21 @ 1:1 PM
✅
403kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 10:29 PM
363kj
87rpm
40%
18mph
Monday 1/3/22 @ 6:30 PM
372kj
75rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 2:5 PM
✅
381kj
86rpm
42%
19mph
Monday 11/15/21 @ 2:22 PM
✅
392kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:32 AM
347kj
90rpm
39%
18mph
Sunday 8/15/21 @ 4:49 PM
✅
544kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 11:33 PM
499kj
90rpm
40%
18mph
Friday 8/13/21 @ 3:39 PM
✅
405kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:42 AM
371kj
95rpm
38%
18mph
Friday 7/16/21 @ 5:41 PM
✅
380kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:26 AM
355kj
94rpm
38%
18mph
Thursday 2/25/21 @ 10:4 PM
✅
558kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:28 AM
486kj
89rpm
41%
18mph
Thursday 2/18/21 @ 7:52 PM
✅
528kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:13 AM
487kj
87rpm
41%
18mph
Friday 9/11/20 @ 9:35 PM
✅
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/30/20 @ 1:14 PM
69kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 8/3/21
380 kj
Thursday 8/5/21
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 7/30/21
363 kj
Tuesday 8/3/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
372 kj
Monday 1/3/22
✅ 381 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 392 kj
Monday 11/15/21
347 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 8/15/21
499 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Friday 8/13/21
371 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Friday 7/16/21
355 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Thursday 2/25/21
486 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 2/18/21
487 kj
Tuesday 2/23/21
10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Friday 9/11/20
69 kj
Wednesday 12/30/20