Shake and Bake

Workouts

Monday 6/8/20 @ 11:10 AM
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 8:0 AM
βœ…
374kj
87rpm
49%
22mph
Monday 3/29/21 @ 9:22 AM
βœ…
470kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:34 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:28 AM
355kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:36 AM
βœ…
585kj
80rpm
53%
22mph
Thursday 11/12/20 @ 11:30 AM
βœ…
428kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/23/20 @ 9:38 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 1:13 PM
434kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:0 PM
βœ…
715kj
90rpm
47%
21mph
Wednesday 8/26/20 @ 5:41 AM
458kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:50 PM
βœ…
798kj
80rpm
53%
22mph
Tuesday 6/30/20 @ 2:57 PM
233kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 7:18 AM
βœ…
379kj
82rpm
52%
22mph
Friday 6/5/20 @ 1:42 PM
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:2 AM
βœ…
796kj
83rpm
52%
22mph
Monday 6/1/20 @ 10:1 AM
328kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:0 AM
βœ…
597kj
84rpm
52%
22mph
Monday 4/13/20 @ 10:56 AM
310kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:0 AM
βœ…
563kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Monday 6/8/20
βœ… 374 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Monday 3/29/21
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Thursday 8/6/20
βœ… 585 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 428 kj
Thursday 11/12/20
kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 11/3/20
βœ… 715 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Wednesday 8/26/20
βœ… 798 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 6/30/20
βœ… 379 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 6/5/20
βœ… 796 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 6/1/20
βœ… 597 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
310 kj
Monday 4/13/20
βœ… 563 kj
Wednesday 4/15/20