Shake and Bake

Workouts

Friday 7/30/21 @ 1:52 PM
90kj
74rpm
48%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 10:11 AM
βœ…
101kj
73rpm
51%
20mph
Monday 4/26/21 @ 10:43 AM
87kj
78rpm
46%
19mph
10 min Climb Ride
Emma Lovewell
Monday 4/26/21 @ 1:0 PM
βœ…
113kj
76rpm
52%
21mph
Tuesday 4/6/21 @ 12:57 PM
303kj
76rpm
41%
16mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 4/6/21 @ 7:25 AM
βœ…
404kj
81rpm
45%
19mph
Tuesday 6/30/20 @ 2:26 PM
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 9:36 AM
βœ…
262kj
85rpm
43%
19mph
Saturday 11/14/20 @ 12:58 PM
77kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Sunday 11/8/20 @ 9:39 AM
βœ…
111kj
83rpm
36%
16mph
Monday 11/9/20 @ 11:43 AM
137kj
88rpm
35%
16mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 11/13/20 @ 8:58 AM
βœ…
173kj
78rpm
48%
19mph
Monday 11/2/20 @ 11:15 AM
110kj
69rpm
43%
16mph
15 min HIIT Ride
Ben Alldis
Tuesday 11/3/20 @ 10:36 AM
βœ…
149kj
80rpm
47%
20mph
Tuesday 9/15/20 @ 5:7 AM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 8:2 AM
βœ…
372kj
89rpm
41%
18mph
Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/11/20 @ 11:38 AM
βœ…
216kj
88rpm
46%
21mph
Sunday 12/8/19 @ 10:34 AM
223kj
75rpm
44%
18mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/10/19 @ 9:6 AM
βœ…
306kj
79rpm
49%
20mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
90 kj
Friday 7/30/21
βœ… 101 kj
Thursday 7/29/21
10 min Climb Ride
Emma Lovewell
87 kj
Monday 4/26/21
βœ… 113 kj
Monday 4/26/21
45 min Movie Buff Ride
Kendall Toole
303 kj
Tuesday 4/6/21
βœ… 404 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Olivia Amato
229 kj
Tuesday 6/30/20
βœ… 262 kj
Tuesday 11/17/20
20 min Recovery Ride
Denis Morton
77 kj
Saturday 11/14/20
βœ… 111 kj
Sunday 11/8/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
137 kj
Monday 11/9/20
βœ… 173 kj
Friday 11/13/20
15 min HIIT Ride
Ben Alldis
110 kj
Monday 11/2/20
βœ… 149 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 9/15/20
βœ… 372 kj
Monday 9/14/20
20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 1/2/20
βœ… 216 kj
Saturday 1/11/20
30 min Holiday Ride
Leanne Hainsby
223 kj
Sunday 12/8/19
βœ… 306 kj
Tuesday 12/10/19