Shake and Bake

Workouts

Tuesday 2/1/22 @ 8:48 AM
βœ…
158kj
77rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 2/19/22 @ 4:1 AM
kj
rpm
%
0mph
Tuesday 9/14/21 @ 7:41 AM
129kj
77rpm
47%
18mph
15 min Pop Ride
Sam Yo
Sunday 9/19/21 @ 11:3 AM
βœ…
160kj
72rpm
53%
20mph
Monday 8/16/21 @ 9:32 AM
358kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/4/20 @ 10:54 AM
βœ…
466kj
91rpm
44%
20mph
Tuesday 3/9/21 @ 10:6 AM
230kj
86rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 6:35 PM
βœ…
362kj
82rpm
50%
21mph
Wednesday 6/24/20 @ 10:47 AM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 5:23 PM
βœ…
514kj
82rpm
49%
21mph
Friday 1/24/20 @ 12:30 PM
89kj
80rpm
34%
14mph
20 min Recovery Ride
Ally Love
Sunday 6/21/20 @ 9:58 AM
βœ…
195kj
76rpm
49%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 158 kj
Tuesday 2/1/22
kj
Saturday 2/19/22
15 min Pop Ride
Sam Yo
129 kj
Tuesday 9/14/21
βœ… 160 kj
Sunday 9/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
358 kj
Monday 8/16/21
βœ… 466 kj
Saturday 4/4/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
230 kj
Tuesday 3/9/21
βœ… 362 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 6/24/20
βœ… 514 kj
Friday 5/15/20
20 min Recovery Ride
Ally Love
89 kj
Friday 1/24/20
βœ… 195 kj
Sunday 6/21/20