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Shake and Bake
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
4
Beat adrianldn
VS
adrianldn
π¬π§ Stockwell π¬π§
82 π₯
Beat aussiemumintx
Workouts
Previous Workouts
Tuesday 2/1/22 @ 8:48 AM
β
158
kj
77
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 2/19/22 @ 4:1 AM
kj
rpm
%
0
mph
Tuesday 9/14/21 @ 7:41 AM
129
kj
77
rpm
47
%
18
mph
15 min Pop Ride
Sam Yo
View Class
Share
Sunday 9/19/21 @ 11:3 AM
β
160
kj
72
rpm
53
%
20
mph
Monday 8/16/21 @ 9:32 AM
358
kj
87
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 4/4/20 @ 10:54 AM
β
466
kj
91
rpm
44
%
20
mph
Tuesday 3/9/21 @ 10:6 AM
230
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 6:35 PM
β
362
kj
82
rpm
50
%
21
mph
Wednesday 6/24/20 @ 10:47 AM
339
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 5:23 PM
β
514
kj
82
rpm
49
%
21
mph
Friday 1/24/20 @ 12:30 PM
89
kj
80
rpm
34
%
14
mph
20 min Recovery Ride
Ally Love
View Class
Share
Sunday 6/21/20 @ 9:58 AM
β
195
kj
76
rpm
49
%
20
mph
Previous Workouts
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
4
Beat adrianldn
VS
adrianldn
π¬π§ Stockwell π¬π§
82 π₯
Beat aussiemumintx
Workouts
Previous Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
158
kj
Tuesday 2/1/22
kj
Saturday 2/19/22
15 min Pop Ride
Sam Yo
View Class
Share
129
kj
Tuesday 9/14/21
β
160
kj
Sunday 9/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
358
kj
Monday 8/16/21
β
466
kj
Saturday 4/4/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
230
kj
Tuesday 3/9/21
β
362
kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
339
kj
Wednesday 6/24/20
β
514
kj
Friday 5/15/20
20 min Recovery Ride
Ally Love
View Class
Share
89
kj
Friday 1/24/20
β
195
kj
Sunday 6/21/20
Previous Workouts