Shake and Bake
Workouts
Sunday 1/8/23 @ 6:8 PM
✅
455kj
85rpm
45%
20mph
Monday 8/14/23 @ 3:26 PM
265kj
84rpm
37%
16mph
Wednesday 2/3/21 @ 1:11 PM
✅
529kj
85rpm
48%
21mph
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
Saturday 7/30/22 @ 5:32 PM
✅
658kj
76rpm
51%
21mph
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
Thursday 6/30/22 @ 5:50 PM
✅
480kj
82rpm
43%
19mph
Saturday 8/21/21 @ 6:17 PM
242kj
84rpm
32%
14mph
Sunday 10/4/20 @ 4:49 PM
✅
644kj
78rpm
50%
20mph
Sunday 8/22/21 @ 4:21 PM
317kj
81rpm
36%
15mph
Sunday 8/15/21 @ 12:39 AM
✅
398kj
79rpm
40%
16mph
Saturday 8/14/21 @ 5:39 PM
332kj
80rpm
37%
16mph
Wednesday 8/4/21 @ 1:15 AM
✅
276kj
78rpm
39%
16mph
Tuesday 8/3/21 @ 8:48 PM
237kj
81rpm
35%
15mph
Saturday 5/29/21 @ 1:30 AM
✅
751kj
80rpm
52%
21mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
Monday 4/5/21 @ 12:51 AM
✅
570kj
91rpm
48%
22mph
Monday 4/19/21 @ 4:12 PM
235kj
85rpm
35%
15mph
Tuesday 11/24/20 @ 10:41 PM
✅
337kj
87rpm
47%
21mph
Tuesday 6/2/20 @ 3:41 PM
185kj
87rpm
37%
16mph
Workouts
265
kj
Monday 8/14/23
163
kj
Tuesday 2/18/20
340
kj
Saturday 3/28/20
242
kj
Saturday 8/21/21
235
kj
Monday 4/19/21
185
kj
Tuesday 6/2/20