Shake and Bake

Workouts

Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 11:4 AM
✅
221kj
83rpm
33%
14mph
Wednesday 6/16/21 @ 11:33 PM
kj
rpm
%
0mph
30 min Big Freedia Ride
Jess King
Thursday 6/24/21 @ 8:5 PM
✅
179kj
81rpm
38%
16mph
Friday 5/21/21 @ 8:49 PM
77kj
68rpm
41%
15mph
15 min New Tracks Ride
Alex Toussaint
Sunday 12/13/20 @ 5:3 PM
✅
101kj
76rpm
42%
16mph
Wednesday 4/7/21 @ 11:42 PM
✅
107kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 2:52 PM
102kj
68rpm
40%
14mph
Wednesday 2/17/21 @ 12:3 AM
203kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 3:19 AM
✅
307kj
87rpm
34%
16mph
Sunday 1/31/21 @ 12:51 AM
✅
262kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:26 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:59 PM
102kj
84rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:35 PM
✅
199kj
89rpm
37%
17mph
Thursday 4/2/20 @ 9:15 PM
✅
151kj
0rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 11:38 PM
106kj
72rpm
39%
15mph
Sunday 4/5/20 @ 6:28 PM
✅
158kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 12:45 AM
88kj
71rpm
37%
14mph
Sunday 1/26/20 @ 9:14 PM
✅
271kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/26/20 @ 4:22 PM
145kj
65rpm
40%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 3/5/23
✅ 221 kj
Monday 3/6/23
30 min Big Freedia Ride
Jess King
kj
Wednesday 6/16/21
✅ 179 kj
Thursday 6/24/21
15 min New Tracks Ride
Alex Toussaint
77 kj
Friday 5/21/21
✅ 101 kj
Sunday 12/13/20
20 min Groove Ride
Cody Rigsby
✅ 107 kj
Wednesday 4/7/21
102 kj
Thursday 4/8/21
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 2/17/21
✅ 307 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Sunday 1/31/21
kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Tuesday 1/19/21
✅ 199 kj
Saturday 1/23/21
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Thursday 4/2/20
106 kj
Thursday 4/2/20
20 min 2000s Ride
Cody Rigsby
✅ 158 kj
Sunday 4/5/20
88 kj
Monday 4/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 271 kj
Sunday 1/26/20
145 kj
Sunday 1/26/20