Shake and Bake

Workouts

Sunday 4/25/21 @ 1:58 AM
295kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/3/21 @ 2:38 AM
✅
445kj
81rpm
41%
18mph
Saturday 6/19/21 @ 2:33 PM
79kj
74rpm
34%
13mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 4:34 PM
✅
162kj
75rpm
46%
18mph
Wednesday 6/16/21 @ 11:33 PM
kj
rpm
%
0mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:31 PM
✅
216kj
80rpm
41%
17mph
Tuesday 4/20/21 @ 11:27 PM
140kj
74rpm
37%
14mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:30 PM
✅
233kj
74rpm
45%
18mph
Sunday 1/31/21 @ 12:51 AM
262kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:47 AM
✅
442kj
82rpm
41%
18mph
Monday 9/21/20 @ 10:27 PM
✅
319kj
0rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 2:19 PM
140kj
45rpm
47%
10mph
Sunday 5/3/20 @ 4:5 PM
✅
325kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
255kj
72rpm
48%
19mph
Saturday 3/21/20 @ 2:30 PM
✅
323kj
0rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
281kj
78rpm
40%
16mph
Saturday 1/11/20 @ 2:54 AM
✅
268kj
0rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:36 AM
181kj
71rpm
43%
16mph
Wednesday 3/20/19 @ 10:14 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/3/19 @ 1:52 PM
✅
148kj
70rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Sunday 4/25/21
✅ 445 kj
Wednesday 11/3/21
20 min Juneteenth Ride
Ally Love
79 kj
Saturday 6/19/21
✅ 162 kj
Saturday 6/19/21
30 min Big Freedia Ride
Jess King
kj
Wednesday 6/16/21
✅ 216 kj
Wednesday 6/16/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
140 kj
Tuesday 4/20/21
✅ 233 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Denis Morton
262 kj
Sunday 1/31/21
✅ 442 kj
Sunday 1/31/21
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 319 kj
Monday 9/21/20
140 kj
Saturday 9/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 325 kj
Sunday 5/3/20
255 kj
Saturday 5/2/20
45 min Pop Ride
Alex Toussaint
✅ 323 kj
Saturday 3/21/20
281 kj
Saturday 3/21/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 268 kj
Saturday 1/11/20
181 kj
Saturday 1/11/20
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/20/19
✅ 148 kj
Sunday 3/3/19