Shake and Bake
Workouts
Friday 12/3/21 @ 3:54 PM
146kj
74rpm
38%
15mph
Sunday 10/24/21 @ 11:32 AM
✅
255kj
75rpm
47%
19mph
Tuesday 10/5/21 @ 7:43 PM
134kj
64rpm
39%
13mph
Wednesday 9/22/21 @ 8:53 PM
✅
238kj
75rpm
45%
18mph
Monday 2/1/21 @ 4:39 PM
152kj
51rpm
45%
13mph
Sunday 2/7/21 @ 8:26 PM
✅
221kj
67rpm
47%
17mph
Friday 11/6/20 @ 12:27 PM
158kj
70rpm
41%
15mph
Friday 11/6/20 @ 12:27 PM
✅
246kj
74rpm
47%
18mph
Sunday 8/16/20 @ 5:55 PM
232kj
74rpm
38%
15mph
Monday 8/17/20 @ 1:3 PM
✅
313kj
78rpm
43%
17mph
Tuesday 8/4/20 @ 8:32 PM
260kj
76rpm
40%
16mph
Sunday 4/5/20 @ 1:56 PM
✅
387kj
82rpm
45%
19mph
Friday 7/3/20 @ 1:51 PM
246kj
80rpm
37%
16mph
Saturday 7/4/20 @ 1:10 PM
✅
370kj
82rpm
44%
18mph
Saturday 2/1/20 @ 4:18 PM
181kj
77rpm
40%
16mph
Sunday 2/2/20 @ 2:14 PM
✅
229kj
82rpm
43%
18mph
Monday 7/1/19 @ 9:46 PM
125kj
83rpm
38%
16mph
Wednesday 7/10/19 @ 2:38 PM
✅
145kj
86rpm
40%
17mph
Friday 6/8/18 @ 11:18 PM
118kj
83rpm
38%
16mph
Tuesday 5/22/18 @ 8:55 PM
✅
136kj
81rpm
41%
17mph
Workouts
146
kj
Friday 12/3/21
134
kj
Tuesday 10/5/21
246
kj
Friday 7/3/20