Shake and Bake
Workouts
Friday 2/10/23 @ 9:10 PM
170kj
73rpm
33%
13mph
Monday 5/8/23 @ 8:32 PM
✅
261kj
72rpm
41%
16mph
Thursday 8/5/21 @ 10:4 PM
102kj
73rpm
39%
15mph
Tuesday 9/14/21 @ 9:3 PM
✅
105kj
78rpm
37%
15mph
Monday 7/1/19 @ 11:12 PM
177kj
73rpm
41%
16mph
Thursday 7/4/19 @ 11:45 AM
✅
178kj
78rpm
39%
16mph
Friday 2/22/19 @ 11:13 PM
248kj
75rpm
39%
16mph
Thursday 2/21/19 @ 10:37 PM
✅
268kj
72rpm
45%
17mph
Sunday 12/23/18 @ 1:59 PM
232kj
74rpm
39%
15mph
Sunday 12/30/18 @ 3:10 PM
✅
289kj
84rpm
38%
17mph
Tuesday 9/18/18 @ 8:14 PM
✅
226kj
84rpm
41%
18mph
Friday 9/21/18 @ 8:45 PM
211kj
84rpm
40%
17mph
Sunday 8/12/18 @ 1:54 AM
238kj
70rpm
40%
15mph
Tuesday 7/24/18 @ 11:53 AM
✅
321kj
80rpm
42%
17mph
Tuesday 3/13/18 @ 11:59 AM
301kj
74rpm
43%
17mph
Monday 6/4/18 @ 9:35 PM
✅
302kj
73rpm
44%
17mph
Thursday 1/18/18 @ 11:24 PM
219kj
70rpm
40%
15mph
Thursday 1/18/18 @ 11:28 PM
✅
299kj
78rpm
42%
17mph
Thursday 1/4/18 @ 12:46 AM
269kj
81rpm
39%
16mph
Wednesday 1/3/18 @ 10:39 PM
✅
289kj
75rpm
42%
17mph