Shake and Bake

Workouts

Monday 11/14/22 @ 3:57 PM
✅
221kj
77rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:26 AM
170kj
79rpm
39%
16mph
Sunday 5/10/20 @ 9:7 PM
184kj
87rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/17/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
Wednesday 6/8/22 @ 3:15 PM
✅
97kj
85rpm
38%
17mph
15 min 80s Ride
Emma Lovewell
Sunday 9/4/22 @ 4:51 PM
94kj
88rpm
37%
16mph
Friday 7/23/21 @ 8:54 PM
✅
204kj
87rpm
39%
17mph
30 min In the Heights Ride
Robin Arzón
Sunday 7/11/21 @ 5:0 PM
166kj
85rpm
36%
15mph
Thursday 2/4/21 @ 9:46 PM
196kj
81rpm
39%
17mph
30 min Bob Marley Ride
Denis Morton
Sunday 8/22/21 @ 2:25 PM
✅
232kj
81rpm
42%
18mph
Friday 4/23/21 @ 8:50 PM
190kj
81rpm
40%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:30 PM
✅
205kj
78rpm
39%
16mph
Monday 12/14/20 @ 10:29 PM
188kj
77rpm
40%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:27 PM
✅
247kj
81rpm
44%
18mph
Thursday 8/27/20 @ 4:8 PM
✅
141kj
83rpm
41%
17mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 12:30 AM
95kj
73rpm
37%
15mph
Thursday 7/2/20 @ 7:52 PM
✅
295kj
83rpm
39%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:1 PM
✅
175kj
82rpm
38%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 221 kj
Monday 11/14/22
170 kj
Friday 11/11/22
30 min Lizzo Ride
Robin Arzón
184 kj
Sunday 5/10/20
✅ 237 kj
Monday 8/17/20
15 min 80s Ride
Emma Lovewell
✅ 97 kj
Wednesday 6/8/22
94 kj
Sunday 9/4/22
30 min In the Heights Ride
Robin Arzón
✅ 204 kj
Friday 7/23/21
166 kj
Sunday 7/11/21
30 min Bob Marley Ride
Denis Morton
196 kj
Thursday 2/4/21
✅ 232 kj
Sunday 8/22/21
30 min The Chicks Ride
Christine D'Ercole
190 kj
Friday 4/23/21
✅ 205 kj
Wednesday 3/24/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
188 kj
Monday 12/14/20
✅ 247 kj
Monday 12/14/20
20 min Broadway Ride
Robin Arzón
✅ 141 kj
Thursday 8/27/20
95 kj
Thursday 8/27/20
45 min All For One Ride
Multiple Instructors
✅ 295 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 175 kj
Saturday 4/25/20
kj
Saturday 4/25/20