Shake and Bake

Workouts

Friday 4/29/22 @ 1:59 PM
βœ…
108kj
80rpm
37%
15mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 5/10/22 @ 9:40 PM
56kj
61rpm
33%
11mph
Saturday 11/2/19 @ 3:11 PM
βœ…
87kj
90rpm
35%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 3/6/22 @ 3:21 PM
64kj
64rpm
39%
14mph
Tuesday 1/11/22 @ 9:53 PM
βœ…
191kj
86rpm
38%
16mph
30 min 90s Pop Ride
Christine D'Ercole
Sunday 1/16/22 @ 3:53 PM
77kj
73rpm
28%
11mph
Saturday 3/20/21 @ 3:59 PM
βœ…
203kj
83rpm
40%
17mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 9/18/21 @ 1:24 AM
143kj
80rpm
35%
15mph
Saturday 9/11/21 @ 10:40 PM
βœ…
126kj
76rpm
42%
16mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 2:22 PM
92kj
75rpm
37%
14mph
Monday 11/9/20 @ 10:22 PM
βœ…
205kj
84rpm
40%
17mph
30 min The Jess King Experience
Jess King
Sunday 1/10/21 @ 8:56 PM
119kj
83rpm
32%
14mph
Sunday 9/13/20 @ 7:22 PM
200kj
76rpm
42%
17mph
30 min The Jess King Experience
Jess King
Sunday 1/5/20 @ 8:25 PM
βœ…
213kj
80rpm
42%
17mph
Friday 7/24/20 @ 4:11 PM
80kj
81rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:44 PM
βœ…
82kj
79rpm
37%
15mph
Sunday 5/3/20 @ 7:52 PM
180kj
85rpm
38%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 5:41 PM
βœ…
226kj
79rpm
43%
18mph
Thursday 4/2/20 @ 7:47 PM
415kj
81rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:45 PM
βœ…
454kj
81rpm
42%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
βœ… 108 kj
Friday 4/29/22
56 kj
Tuesday 5/10/22
15 min 80s Ride
Christine D'Ercole
βœ… 87 kj
Saturday 11/2/19
64 kj
Sunday 3/6/22
30 min 90s Pop Ride
Christine D'Ercole
βœ… 191 kj
Tuesday 1/11/22
77 kj
Sunday 1/16/22
30 min 7-Year Anniversary Ride
Jess King
βœ… 203 kj
Saturday 3/20/21
143 kj
Saturday 9/18/21
20 min Remembrance Ride
Christine D'Ercole
βœ… 126 kj
Saturday 9/11/21
92 kj
Saturday 9/11/21
30 min The Jess King Experience
Jess King
βœ… 205 kj
Monday 11/9/20
119 kj
Sunday 1/10/21
30 min The Jess King Experience
Jess King
200 kj
Sunday 9/13/20
βœ… 213 kj
Sunday 1/5/20
15 min Low Impact Ride
Christine D'Ercole
80 kj
Friday 7/24/20
βœ… 82 kj
Tuesday 7/14/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
180 kj
Sunday 5/3/20
βœ… 226 kj
Saturday 5/2/20
60 min Climb Ride
Christine D'Ercole
415 kj
Thursday 4/2/20
βœ… 454 kj
Sunday 3/15/20