Shake and Bake
Workouts
Friday 1/12/24 @ 1:4 PM
248kj
85rpm
31%
14mph
Saturday 1/6/24 @ 12:25 PM
✅
678kj
84rpm
48%
21mph
Sunday 11/6/22 @ 11:24 AM
202kj
84rpm
32%
14mph
Monday 10/17/22 @ 2:1 PM
✅
608kj
85rpm
51%
22mph
Monday 7/19/21 @ 12:0 PM
184kj
87rpm
31%
14mph
Wednesday 7/14/21 @ 3:26 PM
✅
648kj
88rpm
52%
23mph
Sunday 12/11/22 @ 11:57 AM
176kj
83rpm
31%
13mph
Friday 7/22/22 @ 1:34 PM
✅
635kj
87rpm
52%
23mph
Sunday 9/19/21 @ 12:43 PM
260kj
86rpm
32%
14mph
Sunday 11/20/22 @ 11:44 AM
✅
711kj
84rpm
49%
21mph
Sunday 5/8/22 @ 9:30 AM
205kj
83rpm
33%
14mph
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Thursday 1/7/21 @ 5:50 PM
126kj
75rpm
35%
14mph
Thursday 1/7/21 @ 12:55 PM
✅
421kj
83rpm
53%
23mph
Tuesday 10/5/21 @ 11:24 AM
110kj
84rpm
30%
13mph
Monday 10/11/21 @ 3:59 PM
✅
405kj
88rpm
50%
22mph
Friday 8/20/21 @ 11:8 AM
198kj
89rpm
29%
14mph
Tuesday 8/17/21 @ 5:11 PM
✅
623kj
90rpm
49%
22mph
Friday 1/15/21 @ 2:43 PM
121kj
79rpm
33%
14mph
Sunday 11/15/20 @ 10:0 AM
✅
435kj
86rpm
53%
23mph
Workouts
248
kj
Friday 1/12/24
202
kj
Sunday 11/6/22
184
kj
Monday 7/19/21
176
kj
Sunday 12/11/22
260
kj
Sunday 9/19/21
205
kj
Sunday 5/8/22
126
kj
Thursday 1/7/21
110
kj
Tuesday 10/5/21
121
kj
Friday 1/15/21