Shake and Bake

Workouts

Friday 5/26/23 @ 5:53 PM
247kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:38 PM
✅
312kj
96rpm
42%
20mph
Sunday 1/15/23 @ 6:19 PM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 8:4 PM
✅
431kj
85rpm
45%
20mph
Thursday 10/20/22 @ 9:9 AM
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 11:57 AM
✅
302kj
86rpm
45%
20mph
Thursday 6/30/22 @ 9:10 AM
248kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 3:58 PM
✅
323kj
90rpm
45%
20mph
Wednesday 2/16/22 @ 6:36 PM
377kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:57 PM
✅
497kj
86rpm
47%
21mph
Wednesday 2/2/22 @ 7:7 PM
496kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 12:53 AM
✅
637kj
88rpm
46%
20mph
Sunday 9/26/21 @ 10:57 AM
370kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 6:56 PM
✅
463kj
91rpm
44%
20mph
Friday 5/29/20 @ 9:18 AM
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:44 PM
✅
686kj
83rpm
49%
21mph
Wednesday 2/3/21 @ 7:16 PM
629kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:22 AM
✅
833kj
88rpm
47%
21mph
Wednesday 4/22/20 @ 6:40 PM
453kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 3:39 PM
✅
607kj
84rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 5/26/23
✅ 312 kj
Saturday 12/19/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
356 kj
Sunday 1/15/23
✅ 431 kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 10/20/22
✅ 302 kj
Friday 7/1/22
30 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 6/30/22
✅ 323 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Wednesday 2/16/22
✅ 497 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Wednesday 2/2/22
✅ 637 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Ben Alldis
370 kj
Sunday 9/26/21
✅ 463 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 5/29/20
✅ 686 kj
Wednesday 8/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Wednesday 2/3/21
✅ 833 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 4/22/20
✅ 607 kj
Thursday 4/9/20