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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 6:31 PM
✅
930
kj
76
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 11:28 PM
825
kj
65
rpm
63
%
23
mph
Wednesday 1/3/24 @ 4:41 PM
718
kj
66
rpm
50
%
18
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/13/22 @ 5:24 PM
✅
1040
kj
66
rpm
75
%
21
mph
Thursday 2/17/22 @ 8:40 PM
✅
415
kj
73
rpm
57
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 2/13/22 @ 6:37 PM
366
kj
71
rpm
68
%
21
mph
Friday 10/29/21 @ 7:28 PM
✅
660
kj
72
rpm
59
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/22/21 @ 9:29 PM
585
kj
65
rpm
62
%
22
mph
Monday 8/30/21 @ 7:52 PM
✅
673
kj
74
rpm
59
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/9/21 @ 12:3 AM
560
kj
65
rpm
59
%
20
mph
Thursday 7/22/21 @ 7:42 PM
✅
692
kj
73
rpm
61
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 1:38 PM
497
kj
63
rpm
63
%
22
mph
Friday 5/21/21 @ 7:54 PM
✅
711
kj
82
rpm
56
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/19/21 @ 12:3 AM
547
kj
68
rpm
58
%
21
mph
Saturday 9/12/20 @ 7:35 PM
504
kj
82
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 10:30 PM
✅
599
kj
74
rpm
56
%
22
mph
Monday 8/24/20 @ 4:48 PM
427
kj
78
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 11:43 PM
✅
603
kj
75
rpm
56
%
22
mph
Friday 6/26/20 @ 6:16 PM
178
kj
83
rpm
44
%
19
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 10:55 PM
✅
241
kj
85
rpm
50
%
21
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
930
kj
Monday 7/26/21
825
kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
718
kj
Wednesday 1/3/24
✅
1040
kj
Sunday 3/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
415
kj
Thursday 2/17/22
366
kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
660
kj
Friday 10/29/21
585
kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
673
kj
Monday 8/30/21
560
kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
692
kj
Thursday 7/22/21
497
kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
711
kj
Friday 5/21/21
547
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
504
kj
Saturday 9/12/20
✅
599
kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
427
kj
Monday 8/24/20
✅
603
kj
Tuesday 6/9/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
178
kj
Friday 6/26/20
✅
241
kj
Wednesday 7/1/20
Previous Workouts
Next Workouts