Shake and Bake

Workouts

Monday 7/26/21 @ 6:31 PM
✅
930kj
76rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:28 PM
825kj
65rpm
63%
23mph
Wednesday 1/3/24 @ 4:41 PM
718kj
66rpm
50%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:24 PM
✅
1040kj
66rpm
75%
21mph
Thursday 2/17/22 @ 8:40 PM
✅
415kj
73rpm
57%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 2/13/22 @ 6:37 PM
366kj
71rpm
68%
21mph
Friday 10/29/21 @ 7:28 PM
✅
660kj
72rpm
59%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 9:29 PM
585kj
65rpm
62%
22mph
Monday 8/30/21 @ 7:52 PM
✅
673kj
74rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 12:3 AM
560kj
65rpm
59%
20mph
Thursday 7/22/21 @ 7:42 PM
✅
692kj
73rpm
61%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 1:38 PM
497kj
63rpm
63%
22mph
Friday 5/21/21 @ 7:54 PM
✅
711kj
82rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 12:3 AM
547kj
68rpm
58%
21mph
Saturday 9/12/20 @ 7:35 PM
504kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 10:30 PM
✅
599kj
74rpm
56%
22mph
Monday 8/24/20 @ 4:48 PM
427kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:43 PM
✅
603kj
75rpm
56%
22mph
Friday 6/26/20 @ 6:16 PM
178kj
83rpm
44%
19mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:55 PM
✅
241kj
85rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Monday 7/26/21
825 kj
Sunday 7/25/21
90 min Power Zone Endurance Ride
Christine D'Ercole
718 kj
Wednesday 1/3/24
✅ 1040 kj
Sunday 3/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 415 kj
Thursday 2/17/22
366 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Friday 10/29/21
585 kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
✅ 673 kj
Monday 8/30/21
560 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Thursday 7/22/21
497 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 711 kj
Friday 5/21/21
547 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 9/12/20
✅ 599 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
427 kj
Monday 8/24/20
✅ 603 kj
Tuesday 6/9/20
20 min Low Impact Ride
Matt Wilpers
178 kj
Friday 6/26/20
✅ 241 kj
Wednesday 7/1/20