Shake and Bake

Workouts

Tuesday 7/27/21 @ 6:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 9:16 PM
✅
374kj
86rpm
41%
18mph
Friday 7/10/20 @ 6:27 AM
✅
375kj
85rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:50 PM
239kj
80rpm
44%
18mph
Wednesday 7/1/20 @ 8:11 AM
✅
858kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/14/20 @ 10:53 AM
488kj
85rpm
42%
18mph
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:56 AM
544kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
kj
Tuesday 7/27/21
✅ 374 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Friday 7/10/20
239 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 858 kj
Wednesday 7/1/20
488 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 4/25/20
544 kj
Tuesday 6/2/20