Shake and Bake

Workouts

Wednesday 5/26/21 @ 6:12 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 1/4/20 @ 10:30 PM
✅
283kj
63rpm
44%
15mph
Sunday 9/6/20 @ 8:59 AM
✅
610kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/6/20 @ 12:33 AM
309kj
67rpm
45%
16mph
Saturday 3/14/20 @ 9:50 AM
✅
746kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 8:38 PM
440kj
78rpm
42%
18mph
Saturday 6/27/20 @ 7:29 AM
✅
792kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 10:31 PM
428kj
76rpm
43%
17mph
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:44 PM
386kj
69rpm
43%
16mph
Friday 11/15/19 @ 10:19 AM
✅
668kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:53 PM
423kj
75rpm
43%
17mph
Tuesday 2/18/20 @ 2:8 PM
✅
563kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:7 AM
318kj
73rpm
43%
17mph
Wednesday 1/29/20 @ 11:10 AM
✅
752kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:28 PM
430kj
79rpm
42%
17mph
Wednesday 12/18/19 @ 7:15 AM
✅
101kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 12:56 AM
62kj
72rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Wednesday 5/26/21
✅ 283 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Sunday 9/6/20
309 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 746 kj
Saturday 3/14/20
440 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 6/27/20
428 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Thursday 6/25/20
325 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 4/25/20
386 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 668 kj
Friday 11/15/19
423 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Tuesday 2/18/20
318 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Wednesday 1/29/20
430 kj
Saturday 2/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Wednesday 12/18/19
62 kj
Thursday 12/19/19