Shake and Bake
Workouts
Friday 12/15/23 @ 4:7 PM
✅
167kj
58rpm
49%
15mph
Saturday 12/9/23 @ 1:46 PM
166kj
79rpm
45%
18mph
Saturday 10/21/23 @ 4:39 PM
157kj
52rpm
52%
15mph
Saturday 8/19/23 @ 10:18 PM
✅
259kj
72rpm
47%
19mph
Tuesday 7/26/22 @ 3:53 PM
68kj
57rpm
54%
17mph
Thursday 7/28/22 @ 10:18 PM
✅
76kj
81rpm
41%
18mph
Wednesday 6/16/21 @ 4:35 PM
141kj
60rpm
52%
17mph
Thursday 6/17/21 @ 10:35 PM
✅
236kj
87rpm
48%
21mph
Tuesday 12/15/20 @ 11:37 PM
71kj
67rpm
41%
14mph
Friday 12/11/20 @ 11:42 PM
✅
180kj
88rpm
48%
21mph
Tuesday 8/11/20 @ 6:33 PM
107kj
66rpm
45%
15mph
Saturday 6/27/20 @ 3:37 PM
✅
228kj
82rpm
50%
21mph
Thursday 7/2/20 @ 4:44 PM
105kj
78rpm
38%
15mph
Saturday 7/4/20 @ 8:42 PM
✅
232kj
87rpm
48%
21mph
Saturday 6/6/20 @ 5:2 PM
78kj
76rpm
34%
13mph
Thursday 8/16/18 @ 12:52 PM
✅
209kj
84rpm
47%
20mph
Friday 8/23/19 @ 1:52 PM
117kj
75rpm
41%
16mph
Sunday 8/25/19 @ 6:23 PM
✅
138kj
90rpm
38%
17mph
Saturday 7/20/19 @ 4:39 PM
178kj
76rpm
41%
16mph
Sunday 7/21/19 @ 9:12 PM
✅
361kj
87rpm
49%
21mph
Workouts
166
kj
Saturday 12/9/23
178
kj
Saturday 7/20/19