Shake and Bake
Workouts
Saturday 4/15/23 @ 9:2 PM
147kj
55rpm
49%
15mph
Tuesday 4/18/23 @ 4:32 PM
✅
275kj
87rpm
43%
19mph
Tuesday 8/9/22 @ 3:13 PM
81kj
72rpm
37%
14mph
Saturday 6/25/22 @ 2:53 PM
✅
176kj
91rpm
41%
19mph
Friday 1/28/22 @ 5:10 PM
90kj
75rpm
36%
14mph
Sunday 1/30/22 @ 6:4 PM
✅
160kj
88rpm
40%
18mph
Thursday 7/8/21 @ 3:26 PM
51kj
76rpm
37%
15mph
Monday 8/23/21 @ 4:3 PM
✅
80kj
95rpm
38%
18mph
Friday 3/13/20 @ 4:57 PM
157kj
72rpm
40%
15mph
Saturday 8/21/21 @ 4:23 PM
✅
244kj
86rpm
42%
18mph
Friday 9/11/20 @ 3:46 PM
37kj
76rpm
33%
13mph
Friday 2/19/21 @ 1:32 PM
✅
76kj
89rpm
39%
18mph
Saturday 1/23/21 @ 5:10 PM
54kj
79rpm
37%
15mph
Friday 12/25/20 @ 3:10 PM
✅
69kj
80rpm
40%
17mph
Tuesday 1/12/21 @ 6:35 PM
✅
83kj
53rpm
61%
19mph
Friday 1/22/21 @ 3:51 PM
82kj
81rpm
43%
18mph
Tuesday 9/15/20 @ 3:33 PM
48kj
76rpm
31%
12mph
Wednesday 12/9/20 @ 5:25 PM
✅
49kj
50rpm
34%
10mph
Tuesday 3/17/20 @ 4:19 PM
248kj
71rpm
41%
16mph
Monday 9/23/19 @ 3:47 PM
✅
378kj
84rpm
43%
18mph