Shake and Bake
Workouts
Tuesday 6/7/22 @ 3:29 PM
245kj
52rpm
50%
15mph
Friday 4/16/21 @ 9:8 AM
✅
303kj
56rpm
48%
15mph
Wednesday 10/27/21 @ 3:8 PM
183kj
65rpm
47%
16mph
Monday 11/29/21 @ 10:27 PM
✅
224kj
65rpm
47%
17mph
Friday 8/6/21 @ 2:29 PM
98kj
66rpm
43%
15mph
Saturday 8/21/21 @ 3:12 PM
✅
162kj
70rpm
47%
18mph
Wednesday 7/28/21 @ 4:21 PM
127kj
58rpm
50%
16mph
Sunday 3/21/21 @ 11:5 AM
✅
153kj
62rpm
48%
17mph
Wednesday 7/21/21 @ 2:47 PM
121kj
66rpm
46%
16mph
Saturday 7/24/21 @ 2:3 PM
✅
158kj
69rpm
47%
17mph
Wednesday 1/8/20 @ 5:6 PM
183kj
68rpm
45%
16mph
Monday 5/17/21 @ 8:43 PM
✅
252kj
71rpm
48%
18mph
Tuesday 1/5/21 @ 5:28 PM
160kj
68rpm
44%
15mph
Monday 10/12/20 @ 8:36 PM
✅
245kj
75rpm
46%
18mph
Tuesday 12/15/20 @ 11:37 PM
71kj
67rpm
41%
14mph
Wednesday 11/25/20 @ 3:32 PM
✅
121kj
67rpm
48%
17mph
Thursday 7/2/20 @ 4:44 PM
105kj
78rpm
38%
15mph
Monday 7/6/20 @ 6:56 PM
✅
164kj
83rpm
43%
18mph
Friday 2/7/20 @ 1:19 AM
196kj
72rpm
44%
17mph
Saturday 2/8/20 @ 1:50 PM
✅
210kj
82rpm
41%
17mph
Workouts
183
kj
Wednesday 10/27/21