Shake and Bake

Workouts

Thursday 4/6/23 @ 8:54 PM
182kj
91rpm
35%
16mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 11/7/23 @ 12:34 PM
✅
281kj
81rpm
47%
19mph
Tuesday 10/24/23 @ 5:30 PM
250kj
91rpm
41%
18mph
30 min Disco Ride
Leanne Hainsby
Sunday 3/3/24 @ 5:0 PM
✅
444kj
67rpm
63%
23mph
Sunday 7/23/23 @ 6:54 PM
356kj
88rpm
41%
18mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 11/5/22 @ 3:59 PM
✅
686kj
87rpm
53%
23mph
Wednesday 7/12/23 @ 5:56 PM
413kj
92rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 12:43 PM
✅
927kj
91rpm
52%
23mph
Tuesday 7/4/23 @ 7:0 PM
141kj
95rpm
37%
17mph
20 min HIIT Ride
Jenn Sherman
Tuesday 2/28/23 @ 3:32 PM
✅
314kj
68rpm
63%
24mph
Saturday 1/28/23 @ 9:52 PM
235kj
85rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/21/22 @ 2:17 PM
✅
516kj
87rpm
47%
21mph
Saturday 5/27/23 @ 2:41 PM
✅
79kj
81rpm
37%
15mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Tuesday 12/21/21 @ 1:21 PM
73kj
64rpm
42%
15mph
Tuesday 5/2/23 @ 7:58 PM
463kj
81rpm
44%
18mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:28 PM
✅
906kj
78rpm
58%
23mph
Saturday 12/24/22 @ 3:59 PM
407kj
92rpm
42%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 4:0 PM
✅
603kj
85rpm
51%
22mph
Tuesday 12/20/22 @ 10:10 PM
85kj
80rpm
36%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/15/20 @ 1:21 PM
✅
91kj
76rpm
41%
16mph

Workouts

30 min Low Impact Ride
Matt Wilpers
182 kj
Thursday 4/6/23
✅ 281 kj
Tuesday 11/7/23
30 min Disco Ride
Leanne Hainsby
250 kj
Tuesday 10/24/23
✅ 444 kj
Sunday 3/3/24
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
356 kj
Sunday 7/23/23
✅ 686 kj
Saturday 11/5/22
60 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 7/12/23
✅ 927 kj
Thursday 8/12/21
20 min HIIT Ride
Jenn Sherman
141 kj
Tuesday 7/4/23
✅ 314 kj
Tuesday 2/28/23
45 min Low Impact Ride
Matt Wilpers
235 kj
Saturday 1/28/23
✅ 516 kj
Saturday 5/21/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 79 kj
Saturday 5/27/23
73 kj
Tuesday 12/21/21
60 min Sold Out Show Ride
Jenn Sherman
463 kj
Tuesday 5/2/23
✅ 906 kj
Sunday 5/30/21
45 min Pop Ride
Cody Rigsby
407 kj
Saturday 12/24/22
✅ 603 kj
Saturday 12/24/22
15 min Low Impact Ride
Christine D'Ercole
85 kj
Tuesday 12/20/22
✅ 91 kj
Tuesday 12/15/20