Shake and Bake

Workouts

Tuesday 5/17/22 @ 5:10 PM
✅
264kj
80rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 6/28/22 @ 6:51 PM
175kj
71rpm
34%
16mph
Monday 5/9/22 @ 5:57 PM
✅
266kj
83rpm
45%
19mph
30 min 2010s Pop Ride
Bradley Rose
Monday 5/23/22 @ 5:28 PM
167kj
70rpm
35%
16mph
Thursday 12/9/21 @ 7:34 PM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/17/21 @ 2:29 PM
246kj
80rpm
37%
16mph
Friday 10/1/21 @ 6:2 PM
✅
385kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 8:17 PM
244kj
83rpm
36%
15mph
Sunday 1/10/21 @ 6:28 PM
✅
504kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/21/21 @ 5:14 PM
310kj
78rpm
37%
15mph
Saturday 6/5/21 @ 4:25 PM
✅
815kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 3:26 PM
497kj
83rpm
37%
16mph
Saturday 4/24/21 @ 5:2 PM
✅
405kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:30 PM
250kj
80rpm
37%
15mph
Sunday 2/28/21 @ 5:4 PM
✅
807kj
96rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:58 PM
479kj
81rpm
36%
15mph
Monday 1/18/21 @ 5:48 PM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:0 PM
240kj
82rpm
36%
15mph
Monday 7/6/20 @ 5:3 PM
✅
240kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 5:37 PM
150kj
85rpm
34%
15mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 264 kj
Tuesday 5/17/22
175 kj
Tuesday 6/28/22
30 min 2010s Pop Ride
Bradley Rose
✅ 266 kj
Monday 5/9/22
167 kj
Monday 5/23/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 394 kj
Thursday 12/9/21
246 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 385 kj
Friday 10/1/21
244 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 504 kj
Sunday 1/10/21
310 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 6/5/21
497 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Saturday 4/24/21
250 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Sunday 2/28/21
479 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 1/18/21
240 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Monday 7/6/20
150 kj
Thursday 8/27/20