Shake and Bake

Workouts

Friday 11/19/21 @ 6:53 PM
522kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:30 PM
✅
650kj
92rpm
45%
20mph
Monday 6/14/21 @ 3:10 PM
531kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:24 PM
✅
639kj
89rpm
45%
20mph
Saturday 7/27/19 @ 4:43 PM
532kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 7:40 PM
✅
539kj
80rpm
44%
17mph
Monday 4/19/21 @ 5:27 PM
384kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:25 PM
✅
442kj
88rpm
44%
20mph
Sunday 12/27/20 @ 4:52 PM
353kj
77rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 9:27 PM
✅
473kj
85rpm
48%
20mph
Tuesday 11/10/20 @ 6:16 PM
238kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 6:0 PM
✅
307kj
93rpm
43%
20mph
Monday 9/21/20 @ 5:35 PM
365kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:51 PM
✅
454kj
94rpm
42%
19mph
Thursday 9/10/20 @ 4:21 PM
377kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 8:41 PM
✅
464kj
88rpm
44%
20mph
Tuesday 6/9/20 @ 4:37 PM
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:32 PM
✅
507kj
87rpm
48%
21mph
Friday 10/4/19 @ 7:0 PM
249kj
80rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:53 AM
✅
433kj
87rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Friday 11/19/21
✅ 650 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Monday 6/14/21
✅ 639 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
532 kj
Saturday 7/27/19
✅ 539 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 4/19/21
✅ 442 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
353 kj
Sunday 12/27/20
✅ 473 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 11/10/20
✅ 307 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
365 kj
Monday 9/21/20
✅ 454 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
377 kj
Thursday 9/10/20
✅ 464 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 6/9/20
✅ 507 kj
Tuesday 6/9/20
30 min The Jess King Experience
Jess King
249 kj
Friday 10/4/19
✅ 433 kj
Friday 10/4/19