Shake and Bake

Workouts

Tuesday 5/30/23 @ 8:30 PM
✅
230kj
79rpm
43%
18mph
30 min 80s Rock Ride
Bradley Rose
Saturday 5/27/23 @ 8:47 PM
122kj
70rpm
35%
13mph
Sunday 5/30/21 @ 3:40 PM
✅
405kj
99rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 6:20 PM
299kj
79rpm
40%
17mph
Tuesday 7/21/20 @ 5:26 PM
✅
408kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 8:6 PM
302kj
80rpm
40%
17mph
Saturday 12/19/20 @ 4:51 PM
✅
242kj
86rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:29 PM
235kj
81rpm
44%
18mph
Thursday 4/22/21 @ 4:52 PM
✅
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:30 PM
293kj
76rpm
41%
17mph
Friday 2/21/20 @ 6:14 PM
✅
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 7:29 PM
300kj
84rpm
39%
17mph
Monday 10/5/20 @ 5:7 PM
✅
360kj
97rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:3 PM
295kj
81rpm
39%
16mph
Wednesday 9/2/20 @ 12:47 PM
✅
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 9:1 PM
188kj
85rpm
37%
16mph
Saturday 7/18/20 @ 3:55 PM
✅
779kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:18 PM
571kj
76rpm
41%
17mph
Monday 7/13/20 @ 3:48 PM
✅
370kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:20 PM
298kj
84rpm
38%
16mph

Workouts

30 min 80s Rock Ride
Bradley Rose
✅ 230 kj
Tuesday 5/30/23
122 kj
Saturday 5/27/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Sunday 5/30/21
299 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 7/21/20
302 kj
Monday 7/20/20
30 min Holiday Ride
Denis Morton
✅ 242 kj
Saturday 12/19/20
235 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Thursday 4/22/21
293 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Friday 2/21/20
300 kj
Thursday 12/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Monday 10/5/20
295 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 9/2/20
188 kj
Sunday 8/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Saturday 7/18/20
571 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Monday 7/13/20
298 kj
Tuesday 7/14/20