Shake and Bake

Workouts

Sunday 5/30/21 @ 3:40 PM
405kj
99rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 5:3 PM
βœ…
535kj
92rpm
45%
21mph
Tuesday 7/21/20 @ 5:26 PM
408kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:51 PM
βœ…
552kj
92rpm
46%
22mph
Saturday 1/22/22 @ 12:58 PM
242kj
83rpm
43%
18mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 4:46 PM
βœ…
343kj
95rpm
44%
21mph
Thursday 4/22/21 @ 4:52 PM
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:8 PM
βœ…
392kj
87rpm
42%
19mph
Sunday 5/2/21 @ 9:13 PM
255kj
99rpm
38%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/11/21 @ 4:9 PM
βœ…
269kj
91rpm
41%
19mph
Friday 4/23/21 @ 5:27 PM
523kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
βœ…
535kj
89rpm
42%
19mph
Saturday 4/17/21 @ 2:28 PM
243kj
77rpm
46%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:26 PM
βœ…
290kj
92rpm
42%
20mph
Saturday 2/20/21 @ 6:1 PM
βœ…
564kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:40 AM
537kj
85rpm
43%
19mph
Saturday 11/21/20 @ 6:10 PM
βœ…
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:30 AM
451kj
85rpm
40%
18mph
Friday 2/21/20 @ 6:14 PM
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 9:16 PM
βœ…
357kj
90rpm
39%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
405 kj
Sunday 5/30/21
βœ… 535 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 7/21/20
βœ… 552 kj
Monday 11/14/22
30 min 80s Ride
Emma Lovewell
242 kj
Saturday 1/22/22
βœ… 343 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 4/22/21
βœ… 392 kj
Wednesday 4/21/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
255 kj
Sunday 5/2/21
βœ… 269 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Friday 4/23/21
βœ… 535 kj
Sunday 4/25/21
30 min Advanced Beginner Ride
Christine D'Ercole
243 kj
Saturday 4/17/21
βœ… 290 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 564 kj
Saturday 2/20/21
537 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Saturday 11/21/20
451 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 2/21/20
βœ… 357 kj
Sunday 12/15/19