Shake and Bake

Workouts

Thursday 9/10/20 @ 10:54 PM
✅
574kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 11:2 AM
275kj
84rpm
37%
16mph
Thursday 4/30/20 @ 9:14 AM
✅
643kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:25 PM
420kj
80rpm
41%
17mph
Saturday 1/9/21 @ 9:47 PM
✅
735kj
97rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 1:33 AM
395kj
77rpm
41%
17mph
Saturday 2/27/21 @ 9:1 PM
✅
743kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 8:14 PM
409kj
82rpm
40%
17mph
Tuesday 9/15/20 @ 8:56 AM
✅
358kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 10:57 AM
206kj
79rpm
41%
17mph
Tuesday 1/5/21 @ 10:36 AM
✅
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 10:22 AM
309kj
79rpm
41%
17mph
Thursday 9/24/20 @ 8:57 AM
✅
568kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:29 AM
309kj
72rpm
43%
17mph
Friday 5/1/20 @ 8:38 AM
✅
676kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:15 AM
450kj
75rpm
44%
18mph
Wednesday 10/7/20 @ 9:3 AM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 10:1 AM
301kj
80rpm
40%
17mph
Friday 7/24/20 @ 4:42 PM
✅
585kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:56 AM
227kj
73rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Thursday 9/10/20
275 kj
Saturday 9/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Thursday 4/30/20
420 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 1/9/21
395 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 2/27/21
409 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Tuesday 9/15/20
206 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Tuesday 1/5/21
309 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Thursday 9/24/20
309 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Friday 5/1/20
450 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Wednesday 10/7/20
301 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Friday 7/24/20
227 kj
Wednesday 7/22/20