Shake and Bake

Workouts

Saturday 7/23/22 @ 8:35 PM
βœ…
201kj
79rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 12:45 AM
βœ…
97kj
85rpm
39%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 10:17 PM
68kj
75rpm
36%
14mph
Sunday 7/19/20 @ 7:45 PM
βœ…
155kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:5 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 9:52 PM
βœ…
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 3/14/21 @ 4:8 PM
0kj
0rpm
0%
0mph
Friday 1/29/21 @ 12:54 AM
βœ…
206kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 10:18 PM
146kj
51rpm
42%
12mph
Tuesday 12/1/20 @ 1:12 AM
βœ…
131kj
76rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/8/20 @ 10:45 PM
119kj
70rpm
42%
16mph
Friday 5/15/20 @ 9:44 PM
174kj
76rpm
40%
16mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 4:5 PM
βœ…
202kj
75rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 201 kj
Saturday 7/23/22
kj
Saturday 7/16/22
15 min Pop Ride
Cody Rigsby
βœ… 97 kj
Sunday 6/13/21
68 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 155 kj
Sunday 7/19/20
kj
Sunday 5/16/21
30 min Low Impact Ride
Matt Wilpers
βœ… 144 kj
Saturday 11/28/20
0 kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 206 kj
Friday 1/29/21
146 kj
Tuesday 11/17/20
20 min 90s Ride
Cody Rigsby
βœ… 131 kj
Tuesday 12/1/20
119 kj
Tuesday 12/8/20
30 min Hip Hop Ride: Live from Home
Ally Love
174 kj
Friday 5/15/20
βœ… 202 kj
Tuesday 5/19/20