Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:24 AM
βœ…
419kj
66rpm
55%
19mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 9:39 AM
294kj
79rpm
41%
17mph
Tuesday 3/23/21 @ 9:54 AM
βœ…
182kj
65rpm
54%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:54 AM
115kj
74rpm
40%
16mph
Friday 4/17/20 @ 9:43 AM
βœ…
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:19 PM
425kj
84rpm
40%
17mph
Wednesday 12/16/20 @ 10:37 AM
βœ…
274kj
69rpm
52%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 6:6 PM
190kj
75rpm
42%
16mph
Monday 8/10/20 @ 10:31 AM
βœ…
174kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 11:38 PM
106kj
72rpm
39%
15mph
Wednesday 12/11/19 @ 10:52 AM
βœ…
140kj
71rpm
52%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 2:13 PM
84kj
82rpm
37%
16mph
Friday 5/1/20 @ 9:59 AM
βœ…
379kj
70rpm
50%
19mph
45 min Robin After Dark Ride
Robin ArzΓ³n
Thursday 5/7/20 @ 2:0 AM
256kj
79rpm
38%
16mph
Tuesday 2/25/20 @ 10:18 AM
βœ…
388kj
72rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 3/27/20 @ 12:57 AM
250kj
77rpm
39%
15mph
Monday 3/16/20 @ 10:4 AM
βœ…
274kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:5 PM
153kj
67rpm
41%
15mph
Friday 9/20/19 @ 9:43 AM
βœ…
283kj
71rpm
52%
19mph
30 min Y2K Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 4:39 PM
kj
rpm
%
0mph

Workouts

45 min Verzuz Ride
Alex Toussaint
βœ… 419 kj
Tuesday 5/4/21
294 kj
Wednesday 4/28/21
20 min Groove Ride
Cody Rigsby
βœ… 182 kj
Tuesday 3/23/21
115 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 447 kj
Friday 4/17/20
425 kj
Friday 1/22/21
30 min Hip Hop Ride
Kendall Toole
βœ… 274 kj
Wednesday 12/16/20
190 kj
Sunday 10/18/20
20 min Groove Ride
Cody Rigsby
βœ… 174 kj
Monday 8/10/20
106 kj
Thursday 4/2/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 140 kj
Wednesday 12/11/19
84 kj
Friday 5/22/20
45 min Robin After Dark Ride
Robin ArzΓ³n
βœ… 379 kj
Friday 5/1/20
256 kj
Thursday 5/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 388 kj
Tuesday 2/25/20
250 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 274 kj
Monday 3/16/20
153 kj
Thursday 1/23/20
30 min Y2K Pop Ride
Cody Rigsby
βœ… 283 kj
Friday 9/20/19
kj
Wednesday 7/10/19