Shake and Bake

Workouts

Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:47 AM
372kj
81rpm
42%
18mph
Wednesday 5/6/20 @ 10:3 AM
334kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:41 PM
319kj
84rpm
37%
16mph
Monday 5/20/19 @ 9:36 AM
230kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 11:48 AM
218kj
81rpm
41%
17mph
Saturday 9/26/20 @ 12:23 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:9 AM
346kj
79rpm
43%
18mph
Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 3:53 PM
480kj
82rpm
42%
18mph
Monday 5/11/20 @ 10:4 AM
342kj
82rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 3/19/20 @ 8:14 PM
338kj
85rpm
40%
17mph
Monday 6/17/19 @ 10:15 AM
63kj
89rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 9:44 AM
51kj
78rpm
37%
15mph
Monday 7/22/19 @ 9:31 AM
371kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 2:17 PM
308kj
78rpm
41%
17mph
Tuesday 7/2/19 @ 9:30 AM
358kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 4:18 PM
356kj
83rpm
41%
18mph
Tuesday 6/11/19 @ 9:26 AM
355kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 9:35 AM
344kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
372 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Wednesday 5/6/20
319 kj
Tuesday 5/25/21
30 min Power Zone Ride
Matt Wilpers
230 kj
Monday 5/20/19
218 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/26/20
346 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 6/20/19
480 kj
Friday 6/14/19
45 min Power Zone Ride
Christine D'Ercole
342 kj
Monday 5/11/20
338 kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 6/17/19
51 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 7/22/19
308 kj
Wednesday 5/22/19
45 min Power Zone Ride
Denis Morton
358 kj
Tuesday 7/2/19
356 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 6/11/19
344 kj
Thursday 6/13/19