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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
76 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Beat atlblackninja
Workouts
Previous Workouts
Tuesday 10/5/21 @ 11:23 AM
β
230
kj
68
rpm
48
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 7/1/22 @ 8:17 AM
126
kj
82
rpm
32
%
14
mph
Thursday 12/15/22 @ 12:18 PM
β
250
kj
34
rpm
78
%
14
mph
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
Tuesday 12/20/22 @ 10:4 AM
144
kj
73
rpm
37
%
15
mph
Thursday 3/25/21 @ 12:14 PM
β
159
kj
47
rpm
89
%
23
mph
10 min Climb Ride
Ally Love
View Class
Share
Sunday 5/9/21 @ 12:4 PM
41
kj
72
rpm
36
%
14
mph
Saturday 9/19/20 @ 8:18 PM
25
kj
58
rpm
34
%
10
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 5/2/21 @ 11:43 AM
β
45
kj
85
rpm
33
%
14
mph
Sunday 3/7/21 @ 5:30 PM
β
127
kj
65
rpm
47
%
16
mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
Wednesday 3/10/21 @ 1:14 PM
78
kj
79
rpm
32
%
13
mph
Thursday 10/29/20 @ 3:26 PM
β
312
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 1:12 PM
220
kj
79
rpm
36
%
15
mph
Previous Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
76 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
10
Beat atlblackninja
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
230
kj
Tuesday 10/5/21
126
kj
Friday 7/1/22
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
β
250
kj
Thursday 12/15/22
144
kj
Tuesday 12/20/22
10 min Climb Ride
Ally Love
View Class
Share
β
159
kj
Thursday 3/25/21
41
kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
25
kj
Saturday 9/19/20
β
45
kj
Sunday 5/2/21
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
β
127
kj
Sunday 3/7/21
78
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
312
kj
Thursday 10/29/20
220
kj
Sunday 11/15/20
Previous Workouts