Shake and Bake

Workouts

Tuesday 10/5/21 @ 11:23 AM
βœ…
230kj
68rpm
48%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/1/22 @ 8:17 AM
126kj
82rpm
32%
14mph
Thursday 12/15/22 @ 12:18 PM
βœ…
250kj
34rpm
78%
14mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/20/22 @ 10:4 AM
144kj
73rpm
37%
15mph
Thursday 3/25/21 @ 12:14 PM
βœ…
159kj
47rpm
89%
23mph
10 min Climb Ride
Ally Love
Sunday 5/9/21 @ 12:4 PM
41kj
72rpm
36%
14mph
Saturday 9/19/20 @ 8:18 PM
25kj
58rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 11:43 AM
βœ…
45kj
85rpm
33%
14mph
Sunday 3/7/21 @ 5:30 PM
βœ…
127kj
65rpm
47%
16mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 3/10/21 @ 1:14 PM
78kj
79rpm
32%
13mph
Thursday 10/29/20 @ 3:26 PM
βœ…
312kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:12 PM
220kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 230 kj
Tuesday 10/5/21
126 kj
Friday 7/1/22
30 min Holiday Two for One Ride
Ally & Cliff
βœ… 250 kj
Thursday 12/15/22
144 kj
Tuesday 12/20/22
10 min Climb Ride
Ally Love
βœ… 159 kj
Thursday 3/25/21
41 kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
25 kj
Saturday 9/19/20
βœ… 45 kj
Sunday 5/2/21
20 min WHM: Caribbean Ride
Ally Love
βœ… 127 kj
Sunday 3/7/21
78 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Thursday 10/29/20
220 kj
Sunday 11/15/20