Shake and Bake
Workouts
Monday 10/10/22 @ 1:32 PM
160kj
74rpm
39%
15mph
Tuesday 1/10/23 @ 11:35 AM
✅
256kj
72rpm
48%
19mph
Wednesday 5/5/21 @ 1:1 PM
178kj
74rpm
41%
16mph
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Monday 10/19/20 @ 9:3 AM
146kj
78rpm
43%
18mph
Tuesday 12/15/20 @ 2:18 PM
✅
164kj
71rpm
48%
18mph
Monday 9/14/20 @ 8:52 AM
192kj
76rpm
42%
17mph
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Thursday 7/30/20 @ 11:52 AM
229kj
79rpm
44%
18mph
Saturday 8/1/20 @ 10:57 AM
✅
261kj
72rpm
48%
19mph
Monday 4/27/20 @ 12:39 PM
238kj
80rpm
44%
18mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Thursday 4/23/20 @ 11:44 AM
230kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Thursday 2/13/20 @ 9:53 PM
211kj
75rpm
43%
17mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Wednesday 10/30/19 @ 9:2 AM
227kj
72rpm
47%
18mph
Thursday 1/9/20 @ 11:32 AM
✅
263kj
67rpm
52%
19mph
Monday 1/28/19 @ 10:2 AM
101kj
81rpm
36%
15mph
Monday 1/28/19 @ 12:32 AM
✅
134kj
81rpm
41%
17mph
Workouts
229
kj
Thursday 7/30/20
230
kj
Thursday 4/23/20