Shake and Bake

Workouts

Saturday 4/10/21 @ 5:5 AM
βœ…
141kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 1:48 PM
124kj
81rpm
39%
16mph
Saturday 4/3/21 @ 5:32 PM
βœ…
228kj
86rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:43 PM
189kj
80rpm
40%
16mph
Friday 7/3/20 @ 1:27 AM
βœ…
389kj
82rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
295kj
78rpm
41%
17mph
Wednesday 6/17/20 @ 2:14 AM
βœ…
264kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:20 PM
199kj
79rpm
41%
17mph
Saturday 6/6/20 @ 2:58 PM
βœ…
388kj
83rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
289kj
76rpm
42%
17mph
Saturday 5/9/20 @ 7:17 PM
βœ…
265kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
Friday 5/1/20 @ 5:59 PM
βœ…
573kj
82rpm
46%
19mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 2:50 PM
412kj
76rpm
43%
17mph
Thursday 4/16/20 @ 10:29 PM
βœ…
323kj
75rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:30 PM
189kj
73rpm
43%
16mph
Friday 4/3/20 @ 11:35 PM
βœ…
271kj
76rpm
48%
19mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 5:20 PM
220kj
73rpm
46%
17mph
Tuesday 3/24/20 @ 1:9 AM
βœ…
345kj
84rpm
42%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:24 PM
317kj
77rpm
43%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 141 kj
Saturday 4/10/21
124 kj
Saturday 3/27/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 228 kj
Saturday 4/3/21
189 kj
Friday 4/2/21
45 min All For One Ride
Multiple Instructors
βœ… 389 kj
Friday 7/3/20
295 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
βœ… 264 kj
Wednesday 6/17/20
199 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 388 kj
Saturday 6/6/20
289 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 265 kj
Saturday 5/9/20
203 kj
Monday 5/11/20
60 min 80s Ride
Ben Alldis
βœ… 573 kj
Friday 5/1/20
412 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 323 kj
Thursday 4/16/20
189 kj
Wednesday 1/22/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 271 kj
Friday 4/3/20
220 kj
Wednesday 7/31/19
45 min Pop Ride
Alex Toussaint
βœ… 345 kj
Tuesday 3/24/20
317 kj
Saturday 3/21/20