Shake and Bake

Workouts

Saturday 2/26/22 @ 7:42 PM
180kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Saturday 4/3/21 @ 5:32 PM
228kj
86rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:31 AM
✅
229kj
78rpm
43%
18mph
Saturday 1/2/21 @ 4:50 PM
250kj
77rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Monday 1/4/21 @ 11:31 AM
✅
251kj
72rpm
48%
18mph
Wednesday 6/17/20 @ 2:14 AM
264kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 10:29 AM
✅
280kj
78rpm
47%
19mph
Tuesday 4/28/20 @ 6:23 PM
✅
273kj
73rpm
49%
19mph
30 min Climb Ride
Cody Rigsby
Monday 3/2/20 @ 11:29 AM
269kj
65rpm
53%
19mph
Tuesday 4/21/20 @ 1:28 AM
158kj
83rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:51 PM
✅
185kj
75rpm
48%
19mph
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:16 AM
305kj
70rpm
53%
20mph
Friday 4/3/20 @ 11:35 PM
271kj
76rpm
48%
19mph
30 min 80s Pop Ride
Cody Rigsby
Friday 9/27/19 @ 10:32 AM
✅
303kj
70rpm
53%
20mph
Sunday 3/8/20 @ 5:52 PM
210kj
78rpm
43%
17mph
30 min Women of Pop Ride
Ally Love
Tuesday 3/10/20 @ 10:30 AM
✅
265kj
74rpm
48%
19mph
Thursday 3/5/20 @ 2:5 AM
100kj
79rpm
41%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 10:28 AM
✅
138kj
76rpm
48%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
180 kj
Saturday 2/26/22
✅ 244 kj
Monday 2/21/22
30 min Verzuz Two for One Ride
Cody & Emma
228 kj
Saturday 4/3/21
✅ 229 kj
Thursday 4/1/21
30 min Groove Ride
Cody Rigsby
250 kj
Saturday 1/2/21
✅ 251 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
264 kj
Wednesday 6/17/20
✅ 280 kj
Monday 6/22/20
30 min Climb Ride
Cody Rigsby
✅ 273 kj
Tuesday 4/28/20
269 kj
Monday 3/2/20
20 min Groove Ride
Cody Rigsby
158 kj
Tuesday 4/21/20
✅ 185 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 323 kj
Thursday 4/16/20
305 kj
Wednesday 1/29/20
30 min 80s Pop Ride
Cody Rigsby
271 kj
Friday 4/3/20
✅ 303 kj
Friday 9/27/19
30 min Women of Pop Ride
Ally Love
210 kj
Sunday 3/8/20
✅ 265 kj
Tuesday 3/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Thursday 3/5/20
✅ 138 kj
Thursday 9/12/19