Shake and Bake
VS
Workouts
Thursday 4/29/21 @ 9:47 PM
✅
798kj
83rpm
58%
25mph
Monday 5/3/21 @ 7:37 PM
547kj
90rpm
47%
21mph
Saturday 7/9/22 @ 9:17 PM
✅
916kj
83rpm
55%
23mph
Wednesday 5/19/21 @ 4:27 PM
756kj
89rpm
49%
22mph
Tuesday 10/26/21 @ 9:14 PM
✅
993kj
84rpm
56%
24mph
Sunday 10/31/21 @ 4:31 PM
663kj
87rpm
47%
20mph
Sunday 11/15/20 @ 7:20 PM
✅
731kj
74rpm
62%
24mph
Thursday 6/10/21 @ 7:55 PM
522kj
85rpm
49%
21mph
Monday 5/24/21 @ 10:50 PM
✅
793kj
88rpm
55%
24mph
Monday 5/24/21 @ 6:39 PM
509kj
90rpm
45%
20mph
Sunday 11/1/20 @ 5:41 PM
✅
508kj
78rpm
60%
24mph
Tuesday 3/16/21 @ 9:31 PM
317kj
92rpm
44%
20mph
Sunday 12/6/20 @ 4:47 PM
✅
520kj
73rpm
54%
21mph
Sunday 2/7/21 @ 5:45 PM
415kj
77rpm
48%
19mph
asworthyascap
Nashville, TN
84
🔥
VS
kc_shoulderdoc
Kansas City
3
Workouts
522
kj
Thursday 6/10/21
317
kj
Tuesday 3/16/21