Shake and Bake

Workouts

Monday 9/27/21 @ 9:31 PM
✅
673kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 2:14 AM
472kj
84rpm
47%
20mph
Monday 6/1/20 @ 9:29 PM
✅
681kj
78rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:51 AM
500kj
84rpm
48%
21mph
Tuesday 6/30/20 @ 9:58 PM
✅
452kj
79rpm
57%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 2:4 AM
269kj
83rpm
44%
19mph
Saturday 5/2/20 @ 12:52 PM
✅
925kj
79rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:47 AM
639kj
85rpm
47%
20mph
Wednesday 12/4/19 @ 12:4 AM
✅
632kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:32 AM
419kj
82rpm
45%
19mph
Saturday 1/25/20 @ 2:28 PM
✅
917kj
77rpm
57%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
653kj
85rpm
47%
20mph
Wednesday 8/21/19 @ 10:20 PM
✅
696kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 2:6 AM
487kj
83rpm
48%
21mph
Tuesday 10/8/19 @ 9:45 PM
✅
432kj
80rpm
55%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:56 AM
332kj
82rpm
49%
21mph
Wednesday 10/2/19 @ 11:21 PM
✅
602kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 2:17 AM
503kj
86rpm
47%
21mph
Thursday 8/15/19 @ 11:28 PM
✅
861kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 1:42 AM
601kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Monday 9/27/21
472 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Monday 6/1/20
500 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Tuesday 6/30/20
269 kj
Sunday 4/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 925 kj
Saturday 5/2/20
639 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Wednesday 12/4/19
419 kj
Sunday 1/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 917 kj
Saturday 1/25/20
653 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Wednesday 8/21/19
487 kj
Friday 11/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 10/8/19
332 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Wednesday 10/2/19
503 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Thursday 8/15/19
601 kj
Sunday 6/2/19