Shake and Bake

Workouts

Saturday 6/5/21 @ 12:59 PM
✅
1499kj
81rpm
58%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 7:5 AM
961kj
91rpm
44%
20mph
Saturday 9/18/21 @ 2:54 PM
✅
136kj
89rpm
50%
22mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/14/23 @ 3:59 PM
73kj
89rpm
39%
18mph
Saturday 6/25/22 @ 3:39 PM
✅
836kj
75rpm
57%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/3/21 @ 12:24 PM
606kj
79rpm
49%
20mph
Tuesday 6/21/22 @ 9:11 PM
✅
834kj
76rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 6:16 PM
591kj
93rpm
42%
20mph
Wednesday 6/2/21 @ 10:25 PM
✅
844kj
90rpm
56%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 7:46 PM
507kj
92rpm
44%
20mph
Sunday 5/2/21 @ 1:50 PM
✅
476kj
83rpm
56%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 2:20 PM
280kj
93rpm
41%
19mph
Wednesday 4/21/21 @ 10:0 PM
✅
992kj
77rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:59 PM
600kj
96rpm
42%
20mph
Monday 2/22/21 @ 10:52 PM
✅
1117kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:25 PM
495kj
89rpm
41%
18mph
Tuesday 11/17/20 @ 10:31 PM
✅
1036kj
76rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:3 PM
587kj
93rpm
42%
20mph
Tuesday 9/1/20 @ 10:36 AM
✅
666kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 4:55 PM
445kj
89rpm
44%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1499 kj
Saturday 6/5/21
961 kj
Thursday 6/3/21
10 min Low Impact Ride
Emma Lovewell
✅ 136 kj
Saturday 9/18/21
73 kj
Tuesday 3/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 836 kj
Saturday 6/25/22
606 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Tuesday 6/21/22
591 kj
Thursday 6/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 844 kj
Wednesday 6/2/21
507 kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 476 kj
Sunday 5/2/21
280 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 992 kj
Wednesday 4/21/21
600 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 1117 kj
Monday 2/22/21
495 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1036 kj
Tuesday 11/17/20
587 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Tuesday 9/1/20
445 kj
Monday 8/31/20