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Shake and Bake
asworthyascap
Nashville, TN
181 🔥
Beat baz_fitforlife
VS
baz_fitforlife
bulldogbaz
4
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Saturday 6/5/21 @ 12:59 PM
✅
1499
kj
81
rpm
58
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/3/21 @ 7:5 AM
961
kj
91
rpm
44
%
20
mph
Saturday 9/18/21 @ 2:54 PM
✅
136
kj
89
rpm
50
%
22
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 3/14/23 @ 3:59 PM
73
kj
89
rpm
39
%
18
mph
Saturday 6/25/22 @ 3:39 PM
✅
836
kj
75
rpm
57
%
23
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/3/21 @ 12:24 PM
606
kj
79
rpm
49
%
20
mph
Tuesday 6/21/22 @ 9:11 PM
✅
834
kj
76
rpm
57
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/16/22 @ 6:16 PM
591
kj
93
rpm
42
%
20
mph
Wednesday 6/2/21 @ 10:25 PM
✅
844
kj
90
rpm
56
%
25
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 7:46 PM
507
kj
92
rpm
44
%
20
mph
Sunday 5/2/21 @ 1:50 PM
✅
476
kj
83
rpm
56
%
24
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Sunday 5/2/21 @ 2:20 PM
280
kj
93
rpm
41
%
19
mph
Wednesday 4/21/21 @ 10:0 PM
✅
992
kj
77
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 12:59 PM
600
kj
96
rpm
42
%
20
mph
Monday 2/22/21 @ 10:52 PM
✅
1117
kj
82
rpm
60
%
25
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 3:25 PM
495
kj
89
rpm
41
%
18
mph
Tuesday 11/17/20 @ 10:31 PM
✅
1036
kj
76
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 4:3 PM
587
kj
93
rpm
42
%
20
mph
Tuesday 9/1/20 @ 10:36 AM
✅
666
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/31/20 @ 4:55 PM
445
kj
89
rpm
44
%
20
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
181 🔥
Beat baz_fitforlife
VS
baz_fitforlife
bulldogbaz
4
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1499
kj
Saturday 6/5/21
961
kj
Thursday 6/3/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
136
kj
Saturday 9/18/21
73
kj
Tuesday 3/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
836
kj
Saturday 6/25/22
606
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
834
kj
Tuesday 6/21/22
591
kj
Thursday 6/16/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
844
kj
Wednesday 6/2/21
507
kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
476
kj
Sunday 5/2/21
280
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
992
kj
Wednesday 4/21/21
600
kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1117
kj
Monday 2/22/21
495
kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1036
kj
Tuesday 11/17/20
587
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
666
kj
Tuesday 9/1/20
445
kj
Monday 8/31/20
Previous Workouts
Next Workouts