Shake and Bake
Workouts
Saturday 4/22/23 @ 3:20 PM
378kj
83rpm
43%
18mph
Friday 11/22/19 @ 11:36 AM
✅
417kj
86rpm
44%
19mph
Wednesday 3/1/23 @ 5:18 PM
257kj
82rpm
42%
18mph
Tuesday 10/8/19 @ 10:34 AM
✅
303kj
86rpm
45%
20mph
Monday 7/4/22 @ 1:30 PM
421kj
82rpm
44%
19mph
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Thursday 6/30/22 @ 10:31 AM
271kj
86rpm
42%
18mph
Tuesday 1/14/20 @ 1:14 PM
✅
301kj
81rpm
47%
20mph
Friday 6/5/20 @ 10:50 AM
346kj
83rpm
42%
18mph
Sunday 12/13/20 @ 2:24 PM
✅
431kj
84rpm
45%
19mph
Monday 9/21/20 @ 5:5 PM
399kj
85rpm
43%
19mph
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
Friday 6/19/20 @ 10:41 AM
216kj
85rpm
40%
17mph
Sunday 11/17/19 @ 1:39 PM
✅
329kj
86rpm
47%
20mph
Sunday 4/26/20 @ 4:56 PM
205kj
91rpm
37%
17mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Sunday 3/29/20 @ 5:30 PM
455kj
86rpm
41%
18mph
Saturday 3/28/20 @ 6:23 PM
✅
618kj
82rpm
48%
20mph
Tuesday 10/15/19 @ 9:56 PM
208kj
83rpm
40%
17mph
Saturday 10/19/19 @ 12:56 PM
✅
219kj
77rpm
44%
18mph
Workouts
378
kj
Saturday 4/22/23
346
kj
Friday 6/5/20
205
kj
Sunday 4/26/20
455
kj
Sunday 3/29/20